Quit Smoking By Hypnosis

To be able to quit smoking by hypnosis will come as good news for many people who

are challenged again and again in they attempts to rid themselves of the habit. Mark Twain, the author, describes this frustration aptly when he said To quit smoking is one of the easiest things in the world I must have done it over a dozen times.

The reason for the difficulty lies in the fact that the addictive drug nicotine in the cigarettes makes them irresistible to smokers. The addiction affects smokers in both a psychological and a physical way.

Research has determined that the effect one cigarette has on an individual is to shorten his life by 7 minutes. By quitting the smoking habit, you will be able to live a healthier life, feel better and live longer.

As a smoker, you can make the decision not to continue with the habit, and any day could be the day you stop the habit. Cigarette smoking creates a vicious cycle on its own. It is a difficult decision to follow through with successfully, and many long term smokers have expressed their desire to quit. However, breaking the habit will require a lifestyle change as well as a new and different way of thinking. The daily death toll from smoking, include about 1,200 men, women, and also children.

If you are looking to quit, you may be wondering what the best way to stop the habit is. An option to consider is hypnosis which has allowed thousands of people to quit the habit. The power of hypnosis could be your path towards a happier and healthier life. The therapy of hypnosis works by directly making suggestions to your subconscious mind. These are positive suggestions that will focus on the mind at the subconscious level and will deal with the benefits to be gained from quitting the smoking habit. The purpose is to assist you in the making of healthy decisions, by creating new beliefs, values and habits for you if you want to quit.

Hypnosis could lead to successfully quitting the habit. Motivational and confidence building statements and encouragements are some of the positive suggestions included in the therapy. In addition, you will be provided with specific instructions on ways to structure a healthier lifestyle for yourself. In this way, you can experience a more wholesome life for yourself.

The therapy uses visualizations that will allow you to easily see yourself making the successful transition to becoming a nonsmoker. You will actually be able to 'feel' how good it would be to not have your life defined by cigarettes. You will see that as long as you use cigarettes as a crutch in your life, you will not be able to walk without it.

The crutches of the cigarettes should be tossed aside and you should sprint into a more enjoyable and healthier life. Other valuable benefits are achieved by using hypnosis to stop smoking. Hypnosis has a calming effect on the mind, the nerves and the whole body. Hypnosis reduces the anxiety and stress levels in the body. The hypnotic suggestions work to provide you with both support and confidence in all areas of your life. In addition, you will experience many unexpected benefits.

As you stop smoking, you will gain a better feeling about yourself and you will feel good about embracing a new and different life. Hypnosis will allow you to kick the smoking habit for good. The process of the therapy produces results that are life-saving. I am a practicing hypnotherapist and have successfully helped many of my patients quit the smoking habit for life.

by: jeff5jpqfi

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