Quit Smoking Cigarettes - Discover the Natural Way to Get Rid of Your Smoking Habit

Author: Jay Strickland

Author: Jay Strickland

I know there are many people out there who don't believe that there are natural ways to quit smoking habit forever which can be so much effective and efficient. But trust me; there is an easy way out to get rid of this bad habit. The most visible evidence of a chain smoker is a yellowing lip. Like a metal chain which is difficult to break, can a chain smoker be stopped from the addictive habit of smoking? This has been a burning question for any smoker and the answer is yes with optimism. Are you curious on how smoker can kick this devastating habit once and for all? If yes then you must start reading the following paragraphs. The first step for you to easily quit smoking is to feed your mind with the thought of quitting. Everything is all about mind over matter or the will power to stop smoking. Smoking has been your habit because you have unconsciously entertained the thought that it is a part of your being when certainly it is not. You must fight and change that mindset that you have about smoking. If you are blaming all the addiction to nicotine, then you have put the blame on the wrong medium. Nicotine, as a matter of fact is the least addictive substance. A smoker can even sleep for 8 hours without sweating cold the whole night. It is about time that you must accept that you are psychologically addicted to cigarettes and not physically. It all boils down to accepting that you have irrational beliefs about smoking and you must change those beliefs. You are addicted to smoking because you are emotionally and psychologically attached to it. And many times, you certainly have been guilty of defending your addiction in an irrational way. Be aware of the emotional attachments that you have about smoking and change them into something rational. Introspection is the main key for you to be able to detach yourself from the habit of smoking. With a pen and paper, write everything you think and feel about smoking. You must emphasize in that writing the positive feeling that you gain from smoking then start comparing it with your friend. Through that, you will start to realize the difference of your beliefs from others. And you must start to quit smoking by disconnecting yourself from the emotional attachment that you have built with cigarettes. The greatest factor that makes you continuously addicted with smoking is your emotional and psychological attachment to it. As you can see, it all starts with your brain and once you have successfully fixed your thoughts and beliefs about smoking, you can already be positive that you can definitely quit smoking.About the Author:

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