Quit Smoking? Why Not?
Quit Smoking? Why Not?
Quit Smoking? Why Not?
Why in the world would you indeed quit smoking when you are deriving pleasures out of it? Simply because smoking is highly addictive. Yes, you read it right. Cigarettes actually have nicotine that is very much known to be utterly addictive. Moreover, this can really get you hooked.
But do not think that being hooked on smoking is a good excuse for you NOT to quit smoking, because it is not. Although this has been said a lot of times before, in print and in TV, smoking is really bad for your health. And there is no reason whatsoever for you not to quit it. Although, of course, this is always easier said than done, but with a strong will and determination, you can do it!
It is indeed a tough move to quit on smoking. In fact, many smokers will admit that they had been trying a lot of times to quit but failing a lot of times too. It will certainly take hard work and all the efforts you can muster to stop it for good. And if you will need additional help, and resins why you should definitely quit smoking, here are reason for you to.
First, you will certainly live longer, not to mention a lot better, when you quit on smoking. Do I have to expound on this? No, I guess not.
Then, second, do you know that every time you puff, you are actually, slowly but surely, taking away a shocking five to twenty minutes of your life? Yes, you are certainly doing that! What's with your chance of acquiring all those sickness? Stroke, cancer of the lungs, a high risk of getting heart attack, just these simple cases!
Third, you will be doing the people around, especially the children and those expecting to have one, all the goodness that they need. You are making them healthier if you will quit smoking. Second hand smoking is actually more hazardous than actual smoking.
Fourth, the budget you are setting aside for your cigarettes can be allotted to other things. Ten this will give you extra money to spend for matters that are more important.
And finally, for pregnant smoking women out there, your would-be born baby has a better chance of growing healthier when you will stop smoking at the onset of your pregnancy.
After all of those said, the next question will be how in the world do you totally quit smoking now? I have here five ways that might help you, too.
Prepare yourself and accept the fact that you are now ready to finally quit the habit. Self-admission can be a key factor here. It should start from within you and not from other people. You can set a stop-smoking-schedule that you will have to religiously follow. Have a change of environment wherein you will not see any sign of cigarette or smoking itself. Make it a rule in your house that no one is allowed to smoke anymore.
You will need encouragement and support, most especially from your loved ones. Studies have proven that if you have the support from the important people in your life, a better chance of quitting the habit will be more achieved.
Keep in your mind that your goal is to stop smoking. It will help you in distracting your mind if you will do new skills and activities that will take your mind away from smoking. Do activities that will reduce your anxiety and stress level whenever you feel that you need to puff. Have a change in your routine
It will be wise if you will also get medication and of course, use it properly. Medications will certainly aid you in lessening the urge to smoke. Consult a doctor on the proper medications that you should take.
Finally, be ready forma relapse. Chances of a high relapse are also high in the process that you will undergo. You will realize this most likely, after 2-3 months of stopping, and this is what you have to watch out for. Be alert also for situations that may help trigger in getting you back to smoke; situations like depressions, weight gain, alcohol, and other smokers themselves.
Think of it this way: everyone has the ability to stop smoking. This is one reason for you not to hesitate and do the first step. You know what they always say, "a journey of a thousand miles starts with a single small step." Good luck!
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