Reasonable Diet Is Half Better Than Fitness
Reasonable Diet is Half Better than Fitness
Good exercise capacity by training, genetic, nutritional, psychological, and many other effects, including dietary and exercise capacity on the health effects of more and more people pay attention to movement what to eat, how much to eat, what time to eat, The success and failure plays an important role.
Sports Nutrition is a science, nutrition; nutrition is not a simple package, but also how to choose the right foods the basic factors. Whether the science of food choice movement's strength, endurance and physical fitness have a major impact. A professor of sports nutrition activists have likened the image to put a high-level sports car, then nutrition is like gasoline, with the appropriate senior high gasoline sports car, this car sports car can run out of its most outstanding achievements, on the contrary, even if Senior sports car, but use of poor quality gasoline, so cars cannot run out of high Zhejiang satisfactory results. Thus, rational nutrition is half the success of movement.
What is a reasonable nutrition it? Simply put, rational nutrition refers to the movement of food they eat three meals a day to provide heat and finished with a variety of nutrients, the energy needed for daily training and exercise to maintain a balance between the various nutrients. From the nutrient concerned, to have sufficient energy, and protein, fat, carbohydrate content and the proportion should be appropriate; there are plenty of inorganic salts, vitamins, trace elements and water, which means that the type and variety of food per day select the number of appropriate and adequate.
How to achieve proper nutrition?
First, movement to change the concept. Some players always think quality sports performance and exercise training only, while the food is irrelevant. Whether athletes or fitness, and they should pay attention to the following questions:
First, three meals a day from the ideologically attached great importance to the rational nutrition.
Second, the movement to strengthen the self-learning knowledge of nutrition, according to their amount of training a day, a reasonable choice of food type and quantity of meals, not only according to their preferences in food choices.
Third, the specific choice of food, pay attention to attention to staple food intake, such as: rice, flour, bread and so on. Staple food rich in carbohydrates, can supply sufficient energy movement. To avoid eating too much meat selection, the current lack of domestic movement proteins have been rare, eat more meat not only will not give you energy, on the contrary the body will bring many hazards.
Fourth, a reasonable choice of sports nutrition health products. Sports nutrition health products, also known as "strong food" or "functional foods", is designed for people engaged in sports designed a special kind of nutrition, in order to ensure the effectiveness of the training, movement on the basis of a reasonable diet, but also should be scientific and rational use of sports nutrition health products.
by: Serena
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