Reasons To Choose Pilates To Burn Fat Fast And Lose Weight

Pilates is one of the more popular methods to burn fat and lose weight as well as putting individuals in the right state of mind

. It is a total mind body experience. This article discusses the reasons to choose Pilates to burn fat and lose weight over other methods.

What is Pilates?

Developed in the early 20th Century by Joseph Pilates, the Pilates Method is a physical fitness system that works the core. The system encourages the use of the mind to control the muscles.

As opposed to other fitness methods that encourage several repetitions of each exercise, Pilates encourages fewer and more precise movements while maintaining proper form and control.

There are also five major unique pieces of exercise equipment that were designed that are optional for the fitness workout. Pilates can be compared to yoga but it does not include the spiritual aspect.

The first Pilates Studio opened in 1926 in New York. It was originally used to restore injured dancers to their original form and to train them in flexibility and has gained popularity because it is very beneficial to all areas of our lives.

Pilates is excellent at getting our muscles in great shape which in turn boosts our metabolism which leads to more calories being burned per day. Have the weight reduction that you dream of with Pilates.

It is also great at relieving stress and anxiety. If you suffer from panic and anxiety attacks, Pilates is highly recommended.

Pilates also boosts our immune systems and increases our balance and coordination. It is a total body and mind workout. Many users of Pilates state that they feel rejuvenated and refreshed after each session and not drained and exhausted as with most other exercise methods.

By focusing on the main postural muscles, this helps maintain proper form and keeps the body balanced. These postural muscles support the spine and when they are strengthened, in addition to keeping the body in proper alignment, they prevent the occurrence of back pain as well as alleviating any back pain currently being suffered.

We all know how crucial our backs are and Pilates exercises far above any other system strengthen our backs which helps to prevent injury. Back pain can be debilitating and incorporating Pilates helps us prevent and cure back pain and injury.

Although the Pilates equipment can be used during the sessions, Pilates mat exercises have been proven to be just as effective and are often easier for people to master especially in the comfort of their homes without any further training or personal trainer required.

by: Wendy Stanton

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