Rebounding for Immune Systems

Rebounding for Immune Systems

Rebounding for Immune Systems

One form of exercise that I really love is jumping on the trampoline and mini trampoline. Throughout the day I jump many times while I'm listening to podcasts and music on my iPod or watch TV if I'm inside.

The part of the body that is the garbage can that houses all the harmful toxins, dead cells, cancer cells and foreign substances is called the lymphatic system.

To protect the body from cancer cells, fungi, viruses or bacteria the system works together with white blood cells in the lymph nodes to combat these things from infecting the body.

Your immune organs are linked by lymphatic vessels, which include your bone marrow, tonsils, thymus, lymph nodes and your spleen. This network is very busy and produces and circulates blood cells and antibodies to be able to fight infection, filter bacteria, and eliminate parasites and debris out of your bodies system.

The activation of lymph is the most effective in combating modern-day illnesses because they are immune related. The lymphatic system has no pump like the heart. Any type of movement or exercise will stimulate the movement of lymph fluid inside the vessels, but the most effective way is rebounding or jumping on the trampoline due to the forces involved when bouncing.

When you are rebounding or jumping on a trampoline you get the effects called G-forces, which cause a vertical up and down movement. This movement causes the lymph valves to open and close creating a flow of lymph. By bouncing you get an increase of flow of up to 15 times which will boost your immune system and creates the perfect pump for your lymphatic system.

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