Recover From Eating Disorder in 5 Easy Steps

Recover From Eating Disorder in 5 Easy Steps

It has been estimated that up to 10 million people suffer from an eating disorder. This is a shocking statistic, but it is important to know that it is possible to recover from eating disorder and live with freedom from the constant obsession.

Getting eating disorder help requires courage and determination, but it is well worth it to have the freedom and removal of the obsession that comes with this life threatening disorder.

Here are the 5 initial steps for eating disorder recovery that are essential:

1. Take the focus off food. The disorder is all about the obsession with food and weight. The first step is to eliminate the obsession, which means ending the obsession with diets, weight loss and restrictive eating plans. The constant pre occupation with food and weight is what this disorder is all about, so a vital first step is to eliminate the obsession as well as the behaviors that go with it like restricting, laxative abuse, calorie counting and avoidance of going out to eat.

2. Don't read online diets or food journals. In order to recover from eating disorder permanently, you need to take the focus off any triggering reading or online material. Sites that promote weight loss and unhealthy eating habits prevent full recovery because they keep you focused on the problem, not the solution.

3. Visualize your ideal healthy recovery. Make a clear vision in your mind of what you would like your recovery to look like. See yourself as having already recovered and spend time each day focused on this vision. This is an essential element to recover from eating disorder as you are reprogramming your subconscious and installing new beliefs. The more often you practice and the more emotion you put into it, the faster you will see results. You are free to choose whatever you want this reality to look like for you and you can even write it out or create a vision board to help you stay focused on the solution.

4. Get support and positive reinforcement by reading pro recovery, help for eating disorder that offer genuine support, motivation and suggestions about how to achieve full and complete recovery.

5. Stick with people who have a healthy relationship with food and their bodies. It is essential for your journey towards recovery to have the support and guidance from people who have either recovered themselves or have a naturally healthy relationship with food. Avoid talking too much with people who are obsessed with weight loss and diets as this will only fuel your own obsession. Connect with others who are on the same path and can offer genuine help and guidance. This will also help you to get out of isolation where the disease breeds and manifests itself.

Remember that it is possible to have relief from the obsessive thoughts and achieve full recovery. You can enjoy life again without the constant thoughts of food, weight loss and self hatred. You do not need to live trapped in the hell of this disorder any longer - take action to recover and get permanent eating disorder help.

These tips and suggestions are just the beginning of your recovery journey. Find out more information on how to recovery completely. Most importantly, believe that it is possible! There are thousands of people who have been in your situation and now have achieved full and lasting recovery.

Complete recovery is possible! Find out how to get started and achieve full freedom and recovery that is permanent and you will never need to live with the obsession again.

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