Recumbent Exercise Bikes Elderly: The Best Exercise Machine For Older People

Maintaining physical fitness throughout your life is important

. As you grow older, your bones tend to weaken naturally and a healthy diet and exercise is the only way to keep yourself fit. The elders however find it difficult to work out with too many health problems bothering them. In such situations you need a complete workout machine at home and recumbent exercise bikes elderly exactly serves this purpose.

Recumbent exercise bikes are the most popular type of exercise machines available in the market today. These bikes are basically a variation of the ordinary conventional upright exercise bikes, which are designed to look pretty similar to an outdoor bike. The recumbent bikes are equipped with bucket seats or reclining facility.

While exercising with recumbent exercise bikes elderly, your body is placed in a half reclining position and the legs are kept in a forward position so that you reach out to the pedals better as compared to the legs hanging down in an upright exercise bike. Several elderly people find this inclined position very comfortable since the specially designed seats provide them with maximum support.

The recumbent bikes are also best suited for people who do not have much experience in exercising. It suits the elderly who require a gentle and subtle workout plan that is easy on the muscles. Besides, owing to the low positing of the bike seats, the elders feel safe and they can enjoy their workout while watching TV. Thus it allows you to combine exercise and entertainment together.

Recumbent exercise bikes elderly provides complete workout to the senior people and increase the blood flow through the body muscles. Besides, it also provides good abdominal muscle exercise. Typically, elderly tend to face problems with hamstrings; the recumbent exercise bikes elderly strengthens the hamstring muscles and provides relief from pain.

If you wish you to buy a recumbent exercise bike, make sure you check the bike has following features:

* Comfortable seat: Usually, recumbent bikes have a soft and comfortable seat but there are other high end exercise bikes that have spa type seats.

* Backlit Console: A backlit console is an important element to have in your exercise back if your main motto is to reduce weight. The console helps you easily read your work out statistics; it provides you information about your weight, amount of calories burnt and your heart rate. This greatly helps you keep track of your progress.

* Seat adjustment: Recumbent exercise bikes elderly should have an adjustable seat so that people using the bike can adjust the seat to pedal length to suit their height and feel comfortable while exercising.

by: P Goswami

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