The Most Effective Chest Workout- Exercise That Will Absolutely Deliver The Results

You cannot just improve your chest by simply pushing much iron and going to the gym in a week

. All you need is the proper chest workout that suits you, not too much of your time and performing weights.

Compound Exercises

Hitting multiple muscles in one exercise are good. You can name these exercises as compound exercise. These would include a variety of bench presses, wide-grip dips, fly chest exercises, and even bench presses with the use of dumbbells.

You can either do exercises that involve using dumbbells, barbells, and other equipment that are found in the gym, or you might prefer to use just your own body weights like when you do push-ups. Now, which ever you choose, you should remember that to make you develop strong and big chests you have to keep your exercises to a minimum. I meant to say that a maximum of 10 repetitions is enough for a day's routine. In order to gain more muscle, you have to increase the weight of each set that you do.

Barbell Bench Press

You can both hit multiple parts of your chest and add stress to your muscles when you change the level of your bench presses. Your lower chest muscles are targeted when using low inclined bench presses while your upper chest muscles are involved while doing the high incline barbell bench presses. However, you can opt to do flat bench presses because they can hit both areas in one time.

Dumbbell Bench Press

Injury to your shoulders is a common outcome in using barbells. With the use of a dumbbell for bench presses, not only will ensure you one of the best chest workouts, but it can also help you avoid injury from over exertion. Moreover, this will maintain balance in the development of your muscles. This condition is commonly referred to as musculature imbalances.

Push-ups That are Active

If you prefer doing natural exercises that use only your body weight like push-ups, these can be equally effective as those exercises done in the gym. Doing push-ups can also be considered compound exercises because it also hits several muscle groups all at once. The muscles that are mainly involved in push-ups are the pecs, the deltoids and the triceps.

By changing the degree of incline in your exercises, you can also change what muscles you mainly use and develop. There are also several forms of push-ups that you might not know of but have proven to work. You will boost your attention on your chest and deltoids once you increase the depth of your push-up exercises.

Aside from this, doing explosive push-ups can also help you gain muscles that have both size and strength. A common explosive push-up exercise is the clap push-up. An explosive push-up is simply a push-up that involves you to lift your body off the floor as you push your self-up. By doing so, you increase your tone by stabilizing your chest muscles as you go up, and experience more stress as your body hits the ground.

To ensure that the best chest workouts will be exercises that will surely work out for you, you have to remember to keep your reps to the recommended 10, and to at rest between sets for about 1 minute and 30 seconds. Proper positioning of the body is also important while doing the exercises. This allows your muscle to go through the full range of motion which can ensure growth and development of your muscles.

To sum this up, proper method of performing the exercises is very important if you want to develop the best chest muscles. If you choose one of the three types and perform it appropriately, for sure you will get the best out of it and develop good muscles you ever wanted.

by: Nathan Roses

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