Reduce High Blood Pressure And More With Coumarin

Coumarin is a hydroxycinnamic acid and phytonutrient that has divided opinions in the health and fitness world

. Some people believe it has great potential when it comes to human health whilst other people view it as a very dangerous substance. In this article I will be looking at coumarin in detail and examining the associated risks and health benefits.

1) DISCOVERY:

A.Vogel was the first person to isolate coumarin in 1820. In 1868 it was synthesised by William Henry Perkin.

2) HEALTH BENEFITS:

The health benefits of coumarin have yet to be fully confirmed but the early evidence is very promising. Coumarin may act as an analgesic (a substance that relieves pain), anticoagulant (a substance that stops the blood from clotting), anti-inflammatory (a substance that minimises unnecessary inflammation) and antiseptic (a substance that inhibits the growth of disease causing microorganisms).

It may also protect your body by preventing arrhythmia (irregular heartbeats), cancer (a health disorder where your cells grow in a rapid, out of control way), osteoporosis (reduced bone mineral density), the human immunodeficiency virus (HIV), high blood pressure and asthma (a respiratory disorder which causes breathing difficulties). However, further studies are needed before these provisional health benefits can be confirmed.

3) RECOMMENDED DAILY ALLOWANCE (RDA):

Coumarin is not classed as an essential nutrient so no official RDA has been established. However, due to the possible adverse effects associated with consuming high levels of this nutrient, the European Food Safety Authority (EFSA) has published a tolerable daily intake (TDI) of 0.1 milligrams (mg) per kilogram (kg) of bodyweight.

4) FOOD SOURCES:

Coumarin can be sourced from a range of plant based foods but the exact amounts they contain are not known. Some of the best food sources of this hydroxycinnamic acid are apricots, cherries, cinnamon, strawberries and tonka beans.

5) OVERDOSE SYMPTOMS:

Natural coumarin sourced from plant based foods is believed to be safe. However, artificially adding this phytonutrient to other foods or products can be very harmful to your health and lead to bruising, excessive bleeding, kidney damage, liver damage and even lung cancer. It can also interfere with the effects of blood thinning medications. To avoid these unpleasant effects make sure you stay away from artificial coumarin, consume natural food sources only and restrict your intake to the TDI of 0.1mg per kg of bodyweight.

6) SUMMARY:

There is still a lot to learn about the health benefits and health risks of coumarin. However, the studies that have been performed indicate that natural plant based sources of this phytonutrient are safe. So make sure you eat lots of fruits and vegetables to giver your body a healthy supply of this hydroxycinnamic acid.

by: Tom Parker

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