Reduce stress today by just doing nothing…

Reduce stress today by just doing nothing

You can find lots of free music that you can use on ITunes or videos for meditation on you tube if you don't have an iPod.

Tip: If you are meditating during the day, use headphones to block out any noises from the house - it really works to send you into a deep state of relaxation.

Try these 3 simple things for the next couple of weeks, gradually building up your time from 5 minutes to 15 minutes and see how you get on I can pretty much guarantee that you will feel calmer, more in control and at peace.

Remember; if stress is a major issue for you, nothing will change until YOU make the choice to change your everyday behaviour and that means taking a few minutes out each day to de-stress.

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