Reduction of Low Bone Density in Women
Reduction of Low Bone Density in Women
Reduction of Low Bone Density in Women
The natural health researchers at Institute for Vibrant Living (IVL) have investigated the natural ways to increase bone density in women. Here is their report:
Bones are important. They support the body, allow mobility, and protect the brain and heart from injury. Good bone health is particularly significant for women, as they are more prone than men to getting osteoporosis, which causes the bones to become less dense and more likely to fracture.
Every woman loses some bone density due to aging, but low bone mineral density by itself does not cause fracture. Bones are in the process of perpetual repair. New, stronger bone cells replace old cells, providing the skeleton with superior bones, even as density weakens. If this process is disturbed, bone structure is diminished - too much bone is broken down, and too little is rebuilt. The combination of thin, poor-quality bones and low bone mineral density can cause bone fracture!
There are some medicines on the market that improve low bone density, but they also stop the breakdown of bone and without breakdown, there is no regeneration. In fact, usually within a year after beginning these medicines, the bone-building cells completely stop functioning! The remaining bone is dense, but usually of inferior quality and sometimes very frail.
At age 50 or older, it is important to see a doctor for a bone scan or bone mineral density test (BMD). This is the only way to diagnose osteoporosis and ascertain if there is a risk for bone fracture. Osteoporosis can progress undetected for years, so early diagnosis is essential. In addition to a bone scan, here are some great lifestyle tips for achievement and maintenance of good bone health.
Check out an alkaline diet. A diet that is highly acidic can cause depletion of calcium in the bones which can result in low bone mineral density. An alkaline diet, which helps maintain the ph level in the blood, aids bones in the preservation of needed minerals.
Limit consumption of soft drinks. The phosphorus added is said to have a harmful effect on bone tissue.
Don't smoke. Many research studies have identified smoking as a risk factor for osteoporosis, and new research has shown a direct link between tobacco use and low bone density.
Maintain a healthy weight to reduce pressure on the bones.
Introduce weight-bearing exercise into your routine. Bone, like muscle, is live body tissue that becomes stronger with weight-bearing exercise. These exercises like strength training, walking, hiking, jogging or tennis require the body to work against gravity, building more robust bones.
Shore up bone-building cells with nutritional support. Experts recommend 1,000 to 1,200 milligrams of calcium for adults on a daily basis. Since the body cannot manufacture calcium, adequate intake is essential. Otherwise, calcium is taken from the bones for other functions, making them weaker and more likely to break over time. Calcium can be obtained from dairy products, from fortified foods such as orange juice, bread and cereals and from calcium supplements. Chewable and liquid calcium supplements are a great choice as they are easily absorbed.
As women age, some bone loss is inevitable. Take advantage of the natural lifestyle tips above to keep this loss at a minimum and maintain good bone health!
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