Regaining Health And Strength After Acl Surgery
The ACL, or anterior cruciate ligament, is one of the four major ligaments found in the human knee
. It is mainly responsible for the stabilizing of this area of the body, and is essential when it comes to walking and running.
Tearing or damaging this ligament is a very common injury, especially for those who participate in sports. Lateral rotation movements can cause it to tear, and this happens frequently in football, soccer, or other sports of this type.
Those that participate in these types of athletics are likely to suffer from this type of injury if they are not careful or if an accident occurs. Much of the time, physical therapy is enough to rehabilitate an individual back to health, as well as strength training of the muscles around it.
However, often the tear is so bad that the athlete must have surgery performed on the ACL. This is a very intensive procedure and requires a lot of rest and healing.
Anyone involved in team sports who has to have this surgery performed is likely to miss the rest of their season and not be able to participate. Though this can be frustrated, it is still possible to come back from recovery and be able to play just as well as before.
This is dependent upon how much the individual rests and allows their body the time that it needs to heal properly. Healing and recovering can definitely take a while; however, there are measures that an individual can take to make the process go as quickly as possible.
ACL surgery is usually of the outpatient and arthroscopic type; usually, doctors prefer to schedule it far enough in advance that they are able to create both a pre and post surgery plan for the patient. Doing so can ensure that the procedure will go well and that the rehabilitation will go smoothly.
Those who spend enough care and time on getting better usually have more success when it comes to getting back into the swing of things, as far as their chosen sport goes. Those that try to rush it or do not allow ample rest may injure themselves permanently and be unable to play.
After surgery, it is likely that your doctor will give you very specific post-op instructions. It is absolutely necessary to follow these to the tee, if you are hoping for the recovery to go smoothly.
These are not a guideline, but something that must be paid strict attention to. If a friend or family member is caring you for, make sure that they know the proper procedures as well.
Taking pain medications that are prescribed by your surgeon is one way to help the process go faster. Many seem to think that these medicines are only to be used if you feel like you need them, and should be mostly avoided.
However, the less pain you feel, the quicker you will be able to get back on your feet. If you feel like you need medication, do not hesitate to take some.
It will do wonders for your emotional stability during rehabilitation, as well as your comfort. Attending physical therapy will be vital.
Physical therapists are there to make sure that you increase your strength while caring for the newly adjusted ligament. They will be able to help you retrain your body to function the way that it once did, and will give the support and attention that your anterior cruciate ligament needs.
Performing rehab exercises will be a great way to get your ligament stronger. Make sure that you attend all of the follow up appointments that are scheduled for you.
Once you are given the green light to begin exercising again, start out slowly. It may be best to simply walk on a treadmill or do a few light reps with weights.
Your body will need time to get back to the condition that it was in, so be patient and do not try to rush yourself. Overworking your body is most likely what caused the tear in the first place, so it is best to give it ample time to get used to working out again.
Damage to the anterior cruciate ligament is painful and requires a good deal of healing, but once it has been fixed you should have full mobility and the ability to get back on the field or court. Always make sure to take good care of your body and joints and try to protect them at all costs during exercise.
by: Terry Daniels
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