Relief From Tennis Elbow Symptoms and Treatment Naturally

Relief From Tennis Elbow Symptoms and Treatment Naturally

Here are some remedies for relief from tennis elbow symptoms and treatment plan that you can follow on your own. This condition can cause acute pain which must never be left untreated. In case you can spare the next 2 minutes to read this article, you will have sufficient knowledge to start practicing some of the very effective self-help tips to cure tennis elbow. Here I have listed one of first aid guides to self treat this condition and sincerely hope it is useful for those who are unaware of how to go about it.

The normal remedies prescribed by doctors to treat this condition include painkillers, electro-stimulation, anti-inflammatory medications, steroid shots, stretching and strengthening exercises, and rest. However when the cause of the injury is trigger points, medicines will prove to be ineffective over a period of time. This is because trigger points need special attention and concentrated effort to be treated directly.

Here is how you can start treating the condition yourself

a) Give adequate rest to the injured elbow. Rest will however not provide relief from pain if the cause of the injury is trigger points. Rest will suppress the elbow pain to a large extent. However as soon as you resume the activity that has caused the injury or any such similar activity the pain will come back.

b) The most common cause of this injury is the trigger point located in the extensor carpi radialis longus muscle. These trigger points in forearm muscles can cause tingling, swelling, numbness and stiffness in the wrists, arms and fingers. To alleviate the pain massage the point of pain with a lacrosse ball or a tennis ball. While massaging, lean against a wall. Ensure that your body is leaning against your arm so as to add extra pressure. Place the ball about 3 or 4 inches below the elbow and roll the ball repeatedly in an upward and downward motion. Repeat the massage 5-6 times throughout the day.

For relief from tennis elbow symptoms and treatment naturally, exercises therapy is also very effective. For this it is necessary that you consult a qualified Physiotherapist who would be able to devise a plan to cure tennis elbow specifically for you after taking into consideration your symptoms and severity of pain.

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