Snoring Remedies - Stop Snoring and Get A Sound Sleep
Snoring Remedies - Stop Snoring and Get A Sound Sleep
You have had a hard day at work, had dinner, watched a little TV and now it's time to lay your head on your pillow and get some sleep. As you are drifting off to sleep you are startled awake with the sound of snoring. Yes it is your own snoring that has woken you and the worst part is that this is the first of many times that your snoring will awaken you during the night. You have a restless sleep and when you wake in the morning you are still exhausted. You have had a full night's sleep but you are still exhausted and by night fall you are even more exhausted. But this pattern continues night after night and you are constantly tired and have no energy because you just can't get a good sleep. Your snoring is preventing you from having a deep sleep and letting your body rest and re-energize for the next day. When you are lacking in sleep you will soon start to have other problems like headaches and chronic fatigue. But you can do something about your snoring so that you don't reach the stage where it affects your health Even if your snoring doesn't wake you every night, chances are that you are still not getting a fully rested sleep. There is also a good chance that your snoring is keeping your partner awake and they too will be feeling the effects from lack of sleep. Let's take a look at some snoring remedies to help you get a better sleep. 1. Nasal Strips - these are effective if you have structural problems in your nose that causes obstruction. Nasal strips work by holding the nostrils in a wider position to enable better breathing and that helps to reduce snoring. 2. Throat Sprays - these work by coating the tissue of the mouth allowing the air to pass through more easily. There is some doubt as to the effectiveness of throat sprays. 3. Snoring Pillows - people tend to snore more when they sleep on their back so snoring pillows encourage a person to sleep in a sidewards position. If you are a habitual back sleeper then it won't be easy to just change your sleeping position but a snoring pillow can help you to do that. 4. Acupuncture - if the nose is obstructed due to allergies or chronic sinusitis then acupuncture can be quite effective. When the nasal cavity is constantly inflamed the tissue becomes dysfunctional. Acupuncture works by dilating the blood vessels allowing oxygen and nutrients into the area to repair the tissue. 5. Hypnotism - hypnosis can help by training the brain to control the muscles in your throat and nose more effectively when you're sleeping. It can also train your behavior before bedtime to stop any particular activities that would negatively impact your sleep. The cause of snoring will vary from one person to another and you may need to find the cause to know which treatment to try. Snoring is treatable and perhaps one of these snoring remedies will help you to sleep better at night.