Relieving Work-related Stress

Offering corporate massage program for employees on a regular basis is one excellent way of managing stress from work.

Are you suffering from office-work related ailments such as carpal-tunnel syndrome, chronic back ache, myopia, hypertension or migraine? All of these are preventable and some are even reversible with the help of stress management techniques. If you are an over-stressed worker, you are likely to develop some form of ailment that is directly or indirectly related to work.

Stress could be the number one factor that leads to some of the debilitating ailments that could plague you for life. Aside from the physical toll of stress, it can also result to psychological problems such as depression and quick temper. Of course, workers who are over-stressed tend to be less productive and may become prone to errors in the long run.

Health and fitness programs for office employees are essential not only for the sake of the employees but for the sake of the company. The logic behind this is really very simple: a happy employee means productive and loyal employee. Providing free and regular office massage can significantly improve the health and productivity of office-bound employees.

Many forms of therapeutic massage are being offered by several professional masseuse. The names and techniques may vary but the basic principles are the same. Massage is mainly about the manual stimulation of skeletal muscles with the objective of relaxing these muscles. Muscle pain is relieved and blood circulation is improved in the process. Massage also provides good sensation that stimulates the nerves, allowing the brain to release endorphins, serotonin and other natural neurotransmitter chemicals that improve the feeling of well being.

Therapeutic and restorative massage can be done in a few minutes per session, 10 to 30-minute duration depending on the available time and also depending on the need. The most convenient way is the seated massage wherein a professional masseuse can massage a client while the client is seating and fully clothed. The application of oil or any liniment is typically not necessary. It could be done in the work station or in a quiet relaxing place within the office building.

The type of massage and the session frequency can be customized depending on the need of the client. When it comes to seated massage, the back, arms, shoulders, neck and head can be stimulated through manual manipulation. The masseuse may also use tools such as vibrators when massaging.

Relieving work-related stress through massage will not only physically stimulate the skeletal muscles but can also help stimulate the productivity of employees. It can make them more focused and motivated to do their work.

by: Johnathon F Black

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