Remedies For Constipation: Natural Cures

Natural Cures For Constipation

Natural Cures For Constipation

It's the most natural function on earth. When we eat food, part of it must come out. Our bodies were made to function this way. But, what happens when we don't function normally? When you feel bloated, uncomfortable, you try to go, and nothing happens. When you're finally able to relieve yourself, it could end up being painful and incomplete. Educating yourself on the natural remedies for constipation now, could help you avoid the pain and discomfort later on.

Constipation will happen for a number of reasons. Lack of exercise, medications, stress, artificial sweeteners and a diet low in fiber and liquids (mainly water), can all contribute to constipation. An underactive thyroid, can also induce constipation. Constipation is a symptom of aging. Older people are more sedentary and this can be the reason for this problem.

(Little physical activity.)

Constipation is not a disease and should not be treated like one. Some think, only experiencing three or fewer bowel movements in a week, to be "constipated." The main symptom would be a stool that's hard, dry and painful to pass. Constipation has been experienced by most of us at one time or another. Usually, it's not serious and only lasts for a short period of time. But sometimes, there is a greater peril for developing chronic constipation, which can lead to fecal impaction. If the fecal impaction is not removed, the colon may become overly widened or the bowel can become completely blocked. In that situation, emergency surgery may be the only alternative. If that caused the bowel injury, that section may have to be removed.

Some people believe they have to have a particular number of bowel movements every day or else they're constipated. That's a normal misconception that's not true. Three bowel movements a day to three a week, could be regular for others.

When you're constipated, you'll know it by:- In a weeks time, you only pass three stools.- Your have hard stools OR- Bowel movements cause you to strainThere are remedies for constipation that can help you avoid the suffering? There are many things you can do to quash constipation. Adding extra fruits, vegetables and grains in your diet, will add fiber to your diet. Constipation can be caused, simply by a low fiber diet. Fiber makes stool texture much softer and easier to relieve yourself. Foods high in "insoluble fiber" encompass whole grains, fruits, wheat bran, brown rice, whole grain bread and vegetables. Prunes and figs are other fruits that are very helpful in the fight against constipation.Fiber supplements are available, and the one I prefer most is Psyllium husk. This can be taken in capsule form or mixed with water or juice. Of course, the over the counter Metamucil type medicines are also readily available.Gradually adding fiber to your diet will help prevent bloating and gas. Taking fiber aids without getting sufficient amounts of water could lead to the opposite effect. Your dilemma of constipation could become worse.Be sure you're drinking plenty water and fluids. Mainly, drink plenty of water. Possibly, one of the main cures for constipation, would be this alone. Sufficient fluids are the key to fashioning softer stools and making it easier to have a successful bowel movement.Dehydration will result from drinking too many alcoholic and caffeinated drinks.Remedies For Constipation: Natural CuresBy: serge

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