Remedies To Lower The High Blood Pressure

High blood pressure is also known by the name of hypertension

. Due to our lifestyles that we lead and the kind of food we eat hypertension is growing at an alarming rate. Let us first understand the meaning of blood pressure. In our body the blood circulates and exerts a pressure on the veins, heart chambers and the walls of arteries.

If the force increases it results into high BP. It also causes heart attack and the strokes as it starts the formation of plaque in the arteries. It is very necessary to control the high BP otherwise it may leads to heart attack. It is a silent disease as it is not necessary that it will show the symptoms all the time.

A high-quality high blood pressure treatment diet consists of over six portions of whole grains each day. Whole grains naturally scrub out plaques from arteries, allowing blood to flow more freely and preventing pressure problems caused by back-ups due to those plaques.

Salt also raises your pressure. Any doctor will tell you to avoid it if you have this condition. Even if you are following a medication regimen rather than natural methods of treatment, you should still avoid salt, as it can sabotage all of your good efforts. Season your food with herbs instead.

Natural cures for high blood pressure usually include herbs like hawthorne berry, which has been shown to reduce heart and pulse rates. Dandelion is a powerful diuretic that gets rid of excessive salt buildup in the kidneys. And garlic has long been used to reduce the risk of heart disease.

Apple Vinegar Nobody is really certain why this works but it does. Take a teaspoon of apple vinegar and mix it with half a glass of water and drink it each morning. After 3 days increase the dosage to a tablespoon per day. On average blood pressure has been reduced by 6.0 mm Hg although some people report a much higher drop. Make sure you are not using distilled apple vinegar as that just doesn't work.

Exercise Probably the fastest way to lower blood pressure is exercise. Thirty minutes of aerobic exercise like walking, swimming or cycling, done at least 5 days a week, can lower systolic readings by 3.8 mm Hg and diastolic blood pressure by 2.4 mm Hg.

Garlic. This is often used as spice especially for oriental dishes but can be versatile since it can effectively act against the hardening of arteries. Constricted or hardened arteries make it difficult for the blood pressure or systolic to surge forward and distribute blood to the blood vessel recipients.

Fenugreek seeds. The seeds are rich in polysaccharide galactomannan that can aid a lot in the digestion process to promote proper metabolism of nutrients especially in sodium and potassium intakes and can prevent hypertension from taking place.

by: amarisbrown

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