Sure, you can go with the over the counter remedies but how long can these really be good for you
? It is best if you can learn to retrain your body. By changing your lifestyle habits and eating healthier you will see a difference in the way that you sleep and in your snoring. You will wake more refreshed and not feel so sluggish during the day. Before you go out and spend all of your money on things that you see on TV, make sure that you discuss all of your options with your doctor.