Remedies and cures for the obstacle of morning routine-constipation

Remedies and cures for the obstacle of morning routine-constipation

Constipation, in simple words, is a condition which causes inability of passing of stool or a situation where the body finds difficult to pass them out of the body. This condition can be ensured when a bowel movement is fewer than three times per week. It becomes tough to eliminate the fecal material. Some have an abdomen pain or bloating, during this action. We can't claim constipation for being a disease; it's just a symptom, or a bad state of body which can be cured. Everyone experiences this sometime in their lives. Most times, this condition is not permanent and can be dealt with easily. Normally, improper and poor diet is the cause behind it. There are number of remedies for this symptom!

Some of the natural constipation remedies are stated below:

- Include enough of fiber rich food in your diet.

- give regular exercises to the body, with proper bowel movement

- avoid unwanted medications.

- avoid use of laxatives

- do not ignore the bowel movement urge.

- drink lots of water

- Try drinking boiled milk, instead of pasteurized; this causes heaviness of stomach and does give that ready flow of impurities.

These were some remedies that need to be taken care of, daily to avoid the filthy state of your body, of wastes getting loaded in the body! There are other natural constipation cures which are offered by various herbs and natural agents.

- add prunes to your diet, as they are mild laxatives

- eat raisins, dry fruits with enough fibers.

- drink Aloe Vera juice.

- Cascara sagrada, is commonly called sacred bark, is a laxative.

- drink a glass of honey mixed in boiled and cooled water before retiring to bed.

- drink the juice of lemon, which is cut and kept overnight, rather than refrigerated. (You need to prevent insects' attack)

- eat peeled fresh oranges, two in number, daily in the morning.

- drink fresh tomato and beet juice.

- drink a mixture of Indian gooseberries + belleric myrobalan + chebulic myrobalan

- drink a glass of grapes crushed without seeds in milk and drink before sleep.

- Regular consumption of bananas or plantains (small banana variety)

- eat dates and drink glass of milk before bed, daily.

All these cures are really proved helpful to get rid of the morning bothersome-constipation. Take them handy and make your mornings easier.

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