Researchers Consider Omega-3 Fish Oil Required For Rehabilitation From Substance Addiction

Eating a diet loaded with nutrients has forever been central to a healthy life

, but now clinical studies show that there probably is a connection between substance abuse and dietary deficiencies. Carolyn Reuben, a nutrition expert (and the executive director of the Community Addiction Recovery Association in Sacramento, CA) believes that our bodies can react to certain nutritional inadequacies in a way that can eventually lead to mental health troubles and/or addiction.

She and other nutrition experts see omega-3 deficiency as one of the problems. Based on a particular person's preferred substance or primary complaints, Reuben says researchers can identify which amino acids, vitamins and nutrients are deficient.

People struggling from drug usually do not follow a nutritious diet. What Is More, drugs exhaust important nutrients from the addict's body, so replacing and maintaining them are an important part of recovery. Furthermore, drugs use up vitamins and nutrients from the addict's body, so replenishing and maintaining these vitamins and nutrients are an a vitalpart of recovery.

Reuben asserts, paraphrased, that there's an an essential relationship between our behavior and our nourishment, a direct relationship between our diet and happy disposition. When an individual starts taking alcohol or taking drugs and their answer is, "I don't feel high, I feel normal," that's the key that manifests they were born with a bio-chemical deficiency. They are insufficient in something and we can fix that with our diet, sometimes with amino acids, fish oil, vitamin C or B. Fish oil benefits seem to be extremely important.

This approach is based on clinical analysis by Professor Stephen Schoenthaler, PhD, who discovered a relationship between elevated sugar consumption, low vitamin consumption and hostility, in 1985. He noticed that prison convicts who were given daily nutritional supplements experienced as much as a 43% drop in violent behavior, which prompted researchers to commence exploring the connection between nutrition and drug addiction. More recent clinical analysis have also learned that giving inmates omega-3 fatty acid capsules also lessens hostility.

The CARA program proposes that individuals (in cooperation with their physician) start a program of eating 3 meals each day, each having at least 20 g of protein, at least 4 cups of vegetables, 2000 mg of vitamin C, a multivitamin, 1-3 grams of omega-3, 500 mg of L-glutamine, and 2-3 mcg of chromium. It also advises avoiding white sugar and flour, which might deplete the body of vitamin B. The program also suggests doing away with white sugar and flour, which could strip the body of vitamin B. Although numerous factors are responsible for drug and alcohol addiction, consuming a diet rich in nutrients, vitamins, minerals and omega-3 fish oil is definitely a key part of the successful path to recovery and a drug-free life!

For additional info on ways to help a substance or alcohol abuser you can call 1-877-782-7409 or browse to Addicthelp.org.

by:Brittany W. Wallace

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