Rock On With A Hot Stone Massage

Hot stone massage therapy - a variation on classic methods - melts away tension

, eases muscle stiffness, and increases circulation and metabolism in sessions that usually last 90 minutes. Hot stone massage therapy features the placement of smooth, water-heated stones at key points on the body, including specific points on the back, in the palms of the hand, and between the toes to allow for deeper relaxation of the muscles.

Touted by some as being the ultimate in relaxation and rejuvenation for the body, hot stone massage hones in on the areas believed to be the power centers that realign the body and mind. The stone preparation and placement is very important as is the amount of time that they remain on these key body parts. The heat in the stones relaxes the body's muscles and therefore allows the massage therapist to apply a deeper pressure without discomfort.

Not only is hot stone massage therapy so popular because it allows for deeper muscle and tissue relaxation, but because it aids in flushing out toxins, while improving circulation. Hot stone massage is also used in treating the following ailments:

* Muscle pains and aches;

* Upper and lower back pain;

* Effects of anxiety and stress;

* Symptoms of arthritis;

* Fibromyalgia;

* Insomnia;

* Depression.

So what types of rocks are used in stone massage therapy? The river rocks used in stone massage therapy have been made smooth by the current of the river over time. Made of basalt, they are rich in iron so they retain heat. After being immersed in water, they are placed in a device that heats them to the proper temperature.

The hot stone massage technique is very popular, but it is particularly so among anyone who suffers from stress-related symptoms and who are more comfortable with a massage that is administered with a lighter stroke. As mentioned before, during the process of hot stone therapy, the muscles become easier to work with as a result of the warmth being directed to them.

The rocks used in hot stone massage therapy are about the size of an egg, but are flat and smooth. The temperature is carefully calculated and monitored by your massage therapist to insure the ultimate in relaxation.

The technique used for hot stone massage therapy is two-part. First the procedure is applied to your back with you lying face-down on the massage table. After the rocks have remained on the key points for the right amount of time, the therapist will remove them and use them for the balance of the massage. Most therapists prefer to use oil when performing a hot stone massage to help the rocks glide more smoothing over the skin. When that has been completed, he will repeat that procedure on the front of your body, placing the rocks between your toes and in the palm of your hand.

Hot stone massage therapy is not for everyone. It is not recommended if you have: rash, skin disease or wounds; recently had surgery or radiation treatment/chemotherapy or are prone to blood clots. If you are pregnant, consult with physician before engaging in hot stone massage therapy.

by: Bill Brainbert

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