Rotator Cuff Rehabilitation - Heal Your Shoulder Without Surgery!

Is it possible to heal a sore shoulder with rotator cuff rehabilitation and avoid surgery

? It is and many people have done it by following a detailed stretching and strengthening program.

The shoulder consists of four different muscles and a group of tendons connected to the shoulder blade. This group of muscles and tendons are used to lift items above the shoulders, to rotate the shoulder and arm, and protects the shoulder socket area from getting injured. For a rotator cuff rehabilitation program to work correctly, these shoulder muscles and tendons must be isolated when stretched and strengthened.

The process for a shoulder muscle to tear is a timely one, it's possible to take years. Most cases are caused by repetitive physical movements over a long period, like lifting heavy boxes above your head at work. However, it is possible to experience an unwanted accidental fall that can injure it resulting in a painful shoulder condition.

An effective rotator cuff rehabilitation program consists of three important components. These three components are resting, stretching, and strengthening. After the shoulder is injured, it needs to rest for a while to heal. Take your time. If you try to move your shoulder too early, it can damage it more. This rest period is different for everybody. It really comes down to your age, how bad the it was injured, and the condition of your muscles. Listen to your body. If you stretch and it hurts, then give your shoulder some more time to heal.

Rotator Cuff Rehabilitation - Heal Your Shoulder Without Surgery!

By: Clark Lyndhurst

POST COMMENT

Rotator Cuff Physical Therapy Exercises and Rehabilitation Pure Heal For Ovarian Cysts, Give Your Entire body What it Demands to Recover By itself Rotator Cuff Rehabilitation - Heal Your Shoulder Without Surgery! Stroke Therapy: Recovery & Rehabilitation Rehabilitation Services Centre Function Vitrectomy Recovery - The Aftermath of Eye Surgery by:Charlie Cory Abdominal Hysterectomy Recovery Time After Hysterectomy by:Olinda Rola Homosexual Medicine Rehabilitation Packages and Medicine Rehabilitation Packages; Is There a Difference? What Are Private Rehabilitation Clinics Anxiety Support Groups- Your Ways For Better Recovery Effective Addiction Recovery Did I Really Eat That? How to Quickly Recover From a Binge by:Jackie Stanley Begin a Cardiac Rehabilitation Program For a Heart Healthy Lifestyle by:Maggie Lichtenberg