Rotator Cuff Tendonitis Exercises Preparation - Stop the Swelling and the Pain!

Rotator cuff tendonitis exercises may be all it takes to relieve the pain in your sore shoulder

. Normally the tendons, the bones, and the bursa in your shoulder work together nicely, with easy movements. The bursa prevents the bare bones and tendons in the shoulder from rubbing. But when there is added stress from being over used or a repetitive motion, a condition in the rotator cuff known as tendonitis can occur.

It normally takes a while for rotator cuff tendonitis to develop. But with a repetitive motion that continues to irritate the tendons in the shoulder, the condition can develop in a few days to weeks. There are a few common characteristics for people who experience this form of tendonitis. They are people whose joints are loose, the shoulder bone structure is uncommon, athletes, and people who have jobs that involve repetitive heavy lifting above the shoulders.

Once the shoulder tendonitis has set in, it can be very uncomfortable. Rotator cuff tendonitis exercises can be all it takes to return your shoulder back to normal. The exercises are intended to reduce the swelling, alleviate the pain, and at the same time strengthen the shoulder muscles and improve your range of motion. If you don't do anything to improve your injured shoulder and continue to use it less and less, it is possible to eventually lead to a condition known as frozen shoulder.

There are some important things that you need to do before starting your rotator cuff tendonitis exercises. First thing is to ice the injured shoulder to bring down the swelling. Ice it for 15 to 20 minutes every 4 to 6 hours. You can also take ibuprofen to reduce the pain and swelling. Next rest it. Stop doing the straining shoulder movements that created the tendonitis. Give your arm a break. Keep it to the side of your body but don't use a sling.

The last thing to do is to heat up the sore shoulder and massage it. The best thing is to sit in a warm bath tub or shower for 10 to 15 minutes. You can also use a heating pad or hot pad, but the shower or bath tends to work best. Massage the shoulder lightly after. After finishing these preliminary steps, it is time to perform your rotator cuff tendonitis exercises.

Rotator Cuff Tendonitis Exercises Preparation - Stop the Swelling and the Pain!

By: Clark Lyndhurst

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