Rotator Cuff Tendonitis Treatment - Strengthening Program For Fast Recovery

Rotator Cuff Tendonitis Treatment - Strengthening Program For Fast Recovery

A rotator cuff tendonitis treatment usually consists of steroidal and non steroidal anti inflammatory drugs to relieve inflammation and swelling of the cuff tendons. Medicines certainly do work at reducing the symptoms, pain and discomfort in performing movements, however they fail to tackle the problem at the root.

The rotator cuff tendons can become inflamed due to stress, over use or repetitive motions. If left untreated, the inflammation can spread to the bursa, an adjacent tissue over which the tendons normally slide effortlessly to avoid rubbing against the shoulder joint bones. The inflammation of the bursa is called Bursitis, so Shoulder Tendonitis and Shoulder Bursitis are 2 aspects of the same problem, though they do not necessarily occur together.

When they do, the inflammation and the swelling of both the tendons and the bursa cause a restriction of the narrow space where they normally work side by side. This space is the sub acromial area within the shoulder joint. At this point, movement becomes difficult and painful, with a distinctive clicking, snapping feeling accompanying movements, hence the medical term for this disorder: Impingement Syndrome.

As a stand alone disorder or in conjunction with Bursitis and Impingement, a rotator cuff Tendonitis is treated in the same way, with anti inflammatories. However, drugs alone are not enough, and in fact prolong recovery times by failing to restore the tendons to pristine conditions by just masking the symptoms. Instead, a program of exercises for rotator cuff is aimed at strengthening the 4 muscles and tendons of the cuff, which in turn will be more inclined to self healing than one artificially helped by drugs.

Cortisone injections and ice packs are also commonly used as a rotator cuff tendonitis treatment. But while ice packs can be beneficial in reducing swelling and inflammation, cortisone injections should be used as a last resort because they can carry significant side effects. Ice packs can be used in conjunctions with other treatments, are void of side effects and inexpensive, if unpractical.

A rotator cuff tendonitis treatment based on natural exercises for rotator cuff can help recover from a stubborn Tendonitis, slashing down recovery times to few weeks, not months on end, gradually eliminating anti inflammatories and pain. If you are afflicted by this long lasting disorder, check out this website for professional advice. Click on rotator cuff tendonitis treatment now.

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