Rowing Exercise Variations

From all types of physical activities, rowing exercise variations are some of the most complex

, due to their capacity to involve major muscle groups in the activity. When rowing, you work the legs, the back, the shoulders, the arms and the abdomen. As compared to running, it puts very little pressure on joints. Most machines include a sliding seat-rig so that you may be able to also use your legs to give power to the stroke. In such cases, the leg power is transferred to the oars by the back and arms.

With a sliding seat, the rowing exercise could put quite a lot of pressure on the back when you don't master the technique very well. Not everybody will therefore be able to row with a sliding-seat. The alternative is the rowing exercise with a fixed-seat that uses pedals to pull while moving the arms. You will thus no longer transfer the leg power through back and arms. There are ropes and strings that get it to the oars. Besides the use of the gym machine, you can enjoy a great rowing exercise by going boating.

The recreational potential of rowing on open water attracts lots of people to lakes, rivers and the seaside. You'll feel spirits up, you'll enjoy natural surroundings, and you will feel motivated to perform the exercise by more than the need to stay feet. Paddle the kayak and you'll see how nicely you work the upper part of the body. Generally speaking, a rowing exercise is more complete because it trains both upper and lower body muscles.

Due to the way it improves heart rate and the respiratory system, a rowing exercise enjoys the reputation of an excellent cardio routine. The heart pumps more blood through the arteries and veins while you row. The metabolic rate increases and the entire body is better oxygenated. Other benefits include a rapid control of body weight, improved night rest and relief for depression symptoms. If you decide to use a rowing machine, you have to learn how to be safe during training.

Make sure you understand what body posture to assume, and have a pro explain and show the essentials of the movement to you. If you workout at the gym, the trainer will be there to assist you. This is the reasonable way to prevent injuries and stay healthy.

by: Richard C. Thomas

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