Running Tips for Losing Weight
Running Tips for Losing Weight
Running Tips for Losing Weight
The natural health researchers at Institute for Vibrant Living (IVL) have investigated the natural ways to help the body lose weight safely. Here isone in a series ofreports:
Running is often seen as a great way to lose weight. However, if you are considerably overweight or have been living a sedentary lifestyle for any period of time, there are a few steps that you need to take before jumping up and trying to tackle your first 5K race.
Meet with Your Doctor
The first step is to visit your doctor and get his or her approval for physical activity. You might feel just fine, but strenuous physical activity, such as running, puts your body far outside of its normal comfort zone.
This means that you need your doctor's approval before you begin any exercise regime. So play it on the safe side, and get a check up first!
Start Slowly, But Surely
Emergency rooms are full of weekend warriors who push their bodies too hard, too fast. Remember this very important point; you can't get in shape if you are injured for weeks or months.
Some injuries can be permanent, and the odds of this increasing only goes up with age. To avoid a permanent injury, it is in your best interest to start slowly.
Go Low Impact at First
Before you begin running, try first brisk walking or other low impact exercises. One very good low impact exercise is a stationary rowing machine, as it works every major muscle group.
Before instituting a running schedule, your best option is to first start slowly with exercise that is less jarring on the body.
Running is a fantastic way to drop the pounds. However, remember that if you get injured, you will be sitting on the sidelines wishing you could exercise and lose weight.
Short Runs First
Don't be in a rush to sprint two-miles the first day. Take it easy instead. Above all else, listen to your body and don't push yourself too hard. If there is a marathon that you want to participate in, make sure that it is quite a few months off in the future.
Common Sense Pointers
Comfortable running shoes are a must and will help you avoid injuries, such as a twisted ankle. Another important point is to reduce jarring on your joints and ligaments by running on a soft surface.
People often don't think much about where they run and how, but this is a mistake. If you have access to grass or other soft level ground that is generally lacking in debris, choose this over concrete. After all, concrete is quite hard.
Build Up to Longer Runs
Take your time and build up to longer and longer runs. One way of accomplishing this is to add short controlled sprints to your jogging regime. This will help you increase your endurance, and that means you will be able to run for longer periods of time and burn more calories.
Consider Running to the Hills
Running up hills, even small ones, will do wonders in pushing your body to lose weight. Moreover, it will also help you build muscle in your lower legs. This means more muscle and less fat.
Fight Boredom
Running can be boring and that means you will need ways to inject some variety over the long term. Selecting new locations is one way to add a little spice to your jogs.
Don't Overdo the Carbs!
Proper nutrition and hydration is, of course, critically important, as running requires a lot from your body. However, remember that eating too many carbs could interfere with your weight loss efforts.
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