Running for Weight Loss - 3 Tips on How to Eat Properly When Running to Lose Weight

Running for Weight Loss - 3 Tips on How to Eat Properly When Running to Lose Weight

The first thing they tell in the weight loss school (if there is any!) is that following a proper diet is the surest way to permanent weight loss, everybody knows this. But what they don't teach you is how to apply the principles of healthy eating habits.

As results, here are 3 ways that can ensure to remain on the right eating path, and even if you stray from time to time (a fact of life) you could steer back toward your destination.

Cultivate a healthy diet ritual

Success is not an accidents. In fact most success stories are the product of cultivating powerful rituals. Henceforth, if want to long-term success with your weight loss resolution, you need to practice good eating habits on a daily basis, at least up the point, when you had lost most of the unwanted pounds.

Change your perception

For most people perception is reality. This is true to some extent. But in general, the problem is not the reality, the real difficulty lies in our perception of reality. If you regard yourself as an unworthy person who does not deserve happiness, then you will be compromising, unconsciously, your weight loss results. This is the true power of self-fulfilling prophecies.

Allow a failure margin

There is no such thing as failure, only feedback. This is a famous mantra in the self-help industry and one that, I have to admit, has helped me enormously. We all fall in life, no one is perfect, instead you should seek, as they say in AA "incremental progress, not perfection".

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Good luck with your weight loss efforts!

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