Running program for the Obese

Obesity has got almost the whole world in its clutches by now

. It has increased at such a high rate that every third child under the age of fifteen in America is obese. This is a very dangerous situation which needs to be taken seriously as obesity has a tendency to pave the way for many other serious conditions like heart attacks and diabetes. Now days, people have started to realize the importance of exercise and spend obscene amounts of money to join gyms so that they can stay in shape. The funny part is that the most effective exercise to lose weight does not cost a dime. Yes, you have rd correctly, please do not readjust your glasses. It does not cost you any money to run on the road. The major problem however is not running, but running properly according to n appropriate plan which will help you lose weight effectively. This is what most of the new runners fail to understand that running cannot be done in a haphazard manner and has to be planned to the last detail.

Researchers say that you burn about hundred calories by just running for a mile. Do not get excited by this fact and start running just like that. Start by walking for half an hour. In the start, even walking will help you burn calories and will not cause much strain on the body. Running on the road or some kind of trail is much more effective than running on the treadmill but it is advised to begin the process on the treadmills as it gives you a certain level of comfort; another plus point is that the treadmill generates your momentum for you but in the case of running on the road, it is not possible as you will have to generate your on momentum and see to it that you sped remains constant.

Starts jogging a little after your two weeks of walking are up. Make sure that you do not over jog as this could lead to fatigue and serious muscle injuries. Do not jog for more than half an hour and limit it to three times a week. Do not jog in continuity as that will leave you tired very soon, it is very advantageous to combine running with jogging as it helps you burn calories at the very same time ensure that you do not tire very quickly.

Before beginning any exercise, it is essential that the person warms up properly, this will cause all his body be flexible and alert for the intense jogging routine. Remember; always walk for the first one-fourth of the distance, as this completely readies the legs for jogging. It also ensures that the body avoids all kinds of serious injuries and cramps. Thus, warm ups increase flexibility, strength, reduce the risk of injuries and also see to it that you are running or jogging for a longer time.

Keep your strides long and make the effort to land on your heels. It is imperative that you bend your knees every time you land as this reduces the impact on your legs. Thing like body posture and a balanced diet also play a very important role in enhancing your jogging. Keep your neck and spine straight while running as this will help you avoid back injuries. After you are done with your jogging, do not forget to cool down as that will help in relaxing your muscles and increase the rate of muscle growth.

Hope this article helps you lose weight and stay fit.

Running program for the Obese

By: angelina

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