Safe And Effective Natural Remedies For Hip Pain

In today's life the problem of hip pain is very common

. Most of the people either male or female suffer from the problem of hip pain. Sometimes it becomes necessary to consult some expert to solve this problem. You must consult to the doctor especially in these cases -

1. If your sleep is interrupted by the severity of the pain or it interfere your work or home activities.

2. Even after a minor injury the problem of hip pain grows worse.

3. If you suffer from leg pain or open sores on your feet.

One of the most common causes of hip pain is arthritis especially if it is osteoarthritis. As with the growing age there is a wear and tear and this result into the hip pain. Sometimes a structural defect may be the root cause of hip pain. Sometimes a curved spine or if your one leg is slightly shorter than other, can cause pain in your hip. Sometimes extra pounds can also contribute to hip pain.

Hip pain can easily be cured with the help of natural remedies. Some of the popular and effective natural remedies of hip pain -

1. You must eliminate hot spices and red meat from your food.

2. You must stop smoking and also lower the intake of alcohol. It will contribute a lot in reducing the pain of hip pain.

3. You must make a habit of doing regular exercise. It will give an effective result in reducing the pain in the hip.

4. Avoid giving pressure on the affected area while sitting or sleeping on that side.

5. You can also apply some gel or oil on the affected area especially before going to bed in the night and early in the morning after getting up from the bed. Regular body massage can prevent the further risks or aggravation.

6. Increase the intake of healthy foods which includes vegetables, nuts, grains, cereals, fruits and seeds in your diet.

7. In case of severe pain you can go for a stroll and can take leisurely and long walks.

8. Always remember to turn on your side then wake up from your bed. Don't get up suddenly from your bed. It may further increase your hip pain.

9. For 10-15 minutes try to do cold and hot compress alternatively on the affected region. Try to find out whether hot or cold relieves your pain. You can continue this process as long as pain remains.

by: Dr Andrew Napier

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