Safety Measures That Must Be Observed By A Rugby Player During A Game

Rugby is a fast-paced sport that involves absolute physical contact

, and is more likely one will end up with lots of injuries when played on a regular basis.

Like finger and hand injuries, muscle strains on the upper and lower limbs are just common scenarios. Rugby scrum plays can result to extremely serious injuries, especially to the back and the neck. Rugby requires tolerance for the large amount of upper body contact during a game. And it is normal for players having a running pace to be charged and tackled with a massive amount of force.

Immediate injuries are not the only effects of the physical impact, but chronic injuries from tackles during game drain significant strength, and render players to be more vulnerable and weaker. Because of the absolute physical contact rugby requires, protective equipment is necessary. These include head guards, forearm guards, shin pads, shoulder pads, stick mitts, and rugby boots fitted with safety studs. In rugby league clubs, head guards are obligatory for junior players. Seniors are not required to wear one, although in some parts of the world, especially in Japan, wearing of head guards is mandatory. Head guards are worn to protect the players from bruises and cuts on the head. Wearing one also reduces the risk of concussion and passing out of seriously injured players.

Injuries common in games of rugby league clubs are head injuries accounted for about 25% of all injuries taken from rugby games;knee injuries are the most common, as for running and tackling, resulting to ligament problems; fractures on hands and fingers occur regularly; shoulder dislocations are common; hamstring muscles and thigh muscles are usually torn or worn out; and neck injuries could be fatal, which can cause concussions and passing out of players, or even coma.

Majority of these injuries taking place in a game of rugby league clubs occur at the last third part of the match. Fatigue also contributes greatly to these injuries. As muscles wear out, muscular force output drops down and makes players harder to protect themselves, especially on the weakest parts of the body. And, on the most part, lack of proper warm-up at the start of the second half claims a big part towards the rate of injuries, which is fairly high on the second half of all rugby games.

by:SavannahAdams

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