You dont have to give up your favorite foods or skip dessert when you go out with friends just to stay in shape
. Be sure to eat a healthy varied diet and exercise as much as possible and you will be able to enjoy the foods that you love for significantly less calories. Make sure to tune into the programs available to you via your satellite tv for great recipe ideas and ways to enjoy all of your favorite foods. You will fall in love with the recipes that each chef dreams up and will find a veritable balance between indulging and losing weight. Eat a baked version of Kentucky fried chicken and learn how to whip up a delicious honey Dijon sauce to enjoy with it.