Save Muscle When Burning Fat

Save Muscle When Burning Fat

Save Muscle When Burning Fat

Under normal circumstances, most people will find that they will lose fat not muscle unless they are a frequent marathon runner for example.

Eliminating carbohydrates and short-term fasting are two approaches that help people lose weight.

Intermittent fasting involves fasting for short periods of time. ?This method will stimulate the production of the hormone HGH which builds muscle and eliminates fat while not affecting your metabolism rate. Doing these intermittent fasts will lower your calorie intake. When a body consumes less calories it burns fat. The benefit of a short-term fast is that it saves money, you don't need to change the food you eat, and it can be done at any time.

Eliminating carbs from your diet simply means staying from all foods high in carbohydrates. These are most often found in foods such as juice, bread, pasta, and sugar. This technique will reduce insulin levels in the body. The extra calories you consume are placed in the fat cells by the insulin which is a major factor in weight gain. ?Once you eliminate carbohydrates that have been processed from your diet, you allow the body to use the fat to get the energy it needs. Excess fat will start to burn off quickly using this method.

Some are under the notion that a low-carb diet will burn muscle as well as fat. Let me assure you that this will not happen and here is why.

Muscles can use glycogen from carbohydrates or ketones from fats as an energy source.

Resistance training such as lifting weights at the gym requires short intense bursts of energy. Other exercises that are limited and intense such as short sprints work the same way. ?Because the energy derived from fat is sufficient for these types of exercises, this helps you lose fat not muscle.

The only time when it becomes a real concern is if you're a high endurance/performance athlete. When you do long drawn out aerobic activities, like marathon running, you absolutely need the glycogen from carbs.

By cutting out processed carbohydrates, you are getting carbohydrates from fruits and vegetables. These sources will still provide sufficient glycogen for your bodily functions.

When you cut out carbs, you need to increase your intake of fats because fats will be your main sources of energy. For those individuals who make processed carbohydrates a major part of their diets, fat consumption should be limited so as not to store too much fat.

Either one of these methods for burning fat will not result in muscle loss. Just keep up your resistance training, do HIIT once a week, stick to your meal plan (intermittent fasting or cutting out carbs) and you will lose fat, not muscle. This is the best way to lose fat not muscle.

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