Say Good-bye To Bad Breath And Hello To A Healthy Smile!

Almost everyone suffers from bad breath occasionally; and some more frequently than others

. So what causes this foul odor to develop? When food particles and other waste products aren't removed from your teeth, gums and tongue, odor-causing bacteria can result. As the bacteria accumulate, a sulfur compound is released, and this causes your breath to smell not so pleasant.

The good news is that you don't have to let your bad breath hinder your social life any longer. For mild cases of bad breath, there are many basic methods for putting an end to this problem. You cans start with a trip to your dentist. Your dentist can detect the cause of your bad breath and work with you to determine a plan for eliminating the problem.

Practice Good Dental Hygiene

The leading cause of bad breath is poor oral hygiene. Brush your teeth at least twice a day to remove food and debris that causes tooth decay. And remember to floss in between your teeth to remove foods that your toothbrush can't reach. Most people forget about the tongue-the largest breeding place for bacteria in your mouth. Use your toothbrush and an antibacterial mouthwash to brush your tongue and remove odor-causing bacteria.

More importantly for preventing bad breath are regular visits to your dentist for thorough cleanings and oral examinations. He'll remove plaque build-up from your teeth that your at-home dental routines can't, eliminating the main source for bacteria. Your dentist will also be able to detect more serious causes of bad breath, such as cavities or gum disease.

Prevent Dry Mouth

A dry mouth provides the ideal environment for the bacteria that causes bad breath. When your mouth isn't producing enough saliva, food particles that would normally be washed away remain in your mouth allowing bacteria to grow. Drink plenty of fluids - especially water - to keep your mouth moist. Or chew sugarless gum to keep saliva flowing. The chewing motion stimulates the flow of saliva, which cleanses the mouth of bacteria that causes odor.

Avoid coffee and alcohol that coat your mouth and inhibit saliva. And if you can't survive without your coffee caffeine kick in the morning, apt for tea, which can have the same effect but won't dry out your mouth. In fact, research shows that tea may actually help reduce bad breath.

Be Sure to Watch What You Eat

Foods can also play a large role in the smell of your breath. Avoid foods with garlic or onion that trigger foul smelling breath. Instead, increase your daily intake of fresh fruits and vegetables, which naturally clean your mouth. By doing so, you'll help remove plaque and food particles.

Can't skip the onions or garlic? Brush your teeth directly after eating to freshen your breath and eliminate the smell.

Don't let bad breath hinder your social life any longer. Start practicing better oral hygiene and basic care, and you'll see improvement in a matter of days. If your bad breath persists, ask your dentist about your bad breath at your next appointment. He can examine your mouth and detect any serious oral conditions that may be causing your odorous breath.

Talk to your dentist in Lauderhill, FL for more information on how you can prevent or eliminate bad breath from your life.

by: Gen Wright

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