Second Hand Smoking Quit smoking

Second Hand Smoking Quit smoking

Second Hand Smoking Quit smoking

Smoking alone opens the gate of a wide range of diseases. Some of the life threatening diseases that occur as a result of smoking are cancers, heart attacks, cardiovascular diseases and respiratory disorders. Studies have revealed that second hand smoking can be more harmful than smoking at the first place. Everyone says that they are aware of second hand smoking but very few seem to have an in-depth knowledge of second hand smoking. Let us try to find what exactly does it mean by second hand smoking, how it affects our body and what are the ways to prevent the hazards of second hand smoking.

There are two types of second hand smoke, sidestream and mainstream. Sidestream smoke refers to smoke that comes from the lit end of a cigarette whereas mainstream smoke refers to the smoke which is exhaled directly from a smoker. Secondhand smoke is also referred as environmental tobacco smoke (ETS), involuntary smoking and passive smoking. Doctors usually refer secondhand smoking as sidestream smoke. This is because when a person smokes a cigarette, 80 percent of the smoke burns off into the room and only 20 percent of smoke is inhaled by the smoker. Therefore, sidestream smoke is more harmful than the mainstream smoke. There are more than 200 substances found in sidestream smoke that are harmful to the body. Some of them which are extremely dangerous to human body are:

Carbon monoxide which is also found in car exhaust.

Arsenic, which is used as rat poison.

Ammonia, which is used as window cleaner.

Hydrogen cyanide, which is referred as gas chamber poison.

Sulphur compounds, which are used in match tips.

Acetone, which is used as nail polish remover.

Health effects of secondhand smoke

Secondhand smoke is found to be harmful to adults as well as children and even to the newborn child. Infants are more vulnerable to the ill-effects of secondhand smoke. Heart diseases are one of the common health problems associated with secondhand smoking. It has been found that nonsmokers who are exposed to secondhand smoke are 25 per cent more likely to have coronary heart diseases than nonsmokers who are not exposed to secondhand smoke. Secondhand smoke has also been associated with number of cancers such as lung cancer, nasal sinus cancer and so on. Pregnant women exposed to secondhand smoke are at a higher risk of having low birth weight baby and sudden infant death syndrome (SIDS).

Preventing secondhand smoking :There are number of ways to prevent secondhand smoke in and around your vicinity. Some of the steps that you can take to stay away from secondhand smoke are:

If your neighbor is indulged in smoking, try speaking to him about the ill-effects. Ask your landlord to enforce a nonsmoking policy in the apartment. Remember, a nonsmoking building is liable for low insurance and maintenance costs.

Most of the corporate offices have policies that protect nonsmokers from secondhand smoke. If your organization does not run such policy, ask to the higher authority to apply one.

Thankfully, government has banned smoking in public places. Smoking is strictly prohibited in bus stands, railway stations and airports.

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