Secret to Fitness: Behavior Change

Secret to Fitness: Behavior Change

Secret to Fitness: Behavior Change

One important thing to remember when you are working out is you need to modify your usual habits. Thus, behavior modification is necessary. Behavior modification means changing your daily habit in order to adapt to a new change in your usual routine so as the workout to be effective. The fundamental behavior modification used for exercise or any weight loss and fitness programs are the development of a new and healthy eating plan and an exercise program that can be used together for a long period of time. These are both major lifestyle changes, thus one may need to seek psychological counseling in order to successfully adapt the changes wanted.

In modifying lifestyle changes, it is necessary for an individual to identify the difference between hunger and appetite as the basic physiologic reactions one can experience. Hunger is the physiological need for food that is felt four to six hours after intake of a full meal. Appetite, on the other hand, is a learned psychological reaction for food caused by pleasant memories of eating it. Thus, one must learn to distinguish the differences between the two and listen to one's body and recognizes the right physiological needs of your own self.

There are other behavior modifications that you can practice while having your workout. Weighing regularly is one thing you can monitor the progress of your exercise regime; you may do it once a week to see the gradual changes. Don't wait too long between meals; this will only stimulate you to eat more during mealtime. You can divide your large meals into small, frequent feedings. This will prevent you from craving food. Eat slowly, and make sure you have a well-balanced meal.

Reward yourself with something other than food. Watch a movie, go for a joyride or have a nice and calm sleep. If something goes wrong, don't punish yourself from eating; this will only disrupt your fitness regimen. Anticipate problems, such as the holidays and banquets that offer a lot of foods. Divert yourself to other activities; go for a walk, visit a museum and call a friend to accompany you.

Adapt a family meal to suit your needs. Don't make a production of your own meal. Avoid any heavy-calorie items. Limit yourself to a spoonful of something too rich for a weight loss diet. Substitute something you like that is low in calories. You can also join a support group and go to meetings during and after the weight loss. The support group you are joining will facilitate you in adapting to the changes you encounter during the whole course of modification. Lastly, include exercise in daily activities.

Patience and encouragement are needed throughout the adoption of a healthful diet and exercise regime. Temptations seem to lurk everywhere, and you should be forewarned with it. For instance, just a slice of chocolate cake could set the diet back for half a day and could lower resistance to further temptation. Thus, breaking the diet one day seems will make it easy the other day or so. Fresh vegetables and lots of water could help to harmlessly prevent or soothe the hunger pains that are bound to appear. Remember to drink lots of water; it could also help you feel full. Discipline is really essential in pursuing behavior modifications in order to stay fit and healthy always.

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