Secrets Of Acne Cures And Solutions
Secrets Of Acne Cures And Solutions
Secrets Of Acne Cures And Solutions
In search of answers to quickly return to your face acne free? There are secret items to get rid of acne fast. What do these seven secrets to do with you is give you a daily regimen of acne prevention best way to take care of your skin.
Which means that I can prevent and treat acne?
Secret No. 1: rigorous exercise routine, it is very difficult for many of us to start and maintain a consistent exercise routine. Without that, but you miss a powerful acne fighter. Why? Negative self-esteem and depression contribute to aggravate acne. When you consistently exercise every day or second day, help you fight an underlying cause of acne: stress.
Avoid wearing tight clothing that can trap moisture and provide fertile ground for bacterial growth.
Secret # 2: Research and select Safe Cosmetics Acne You may be surprised just how many acne sufferers simply choose the name brand cosmetics most popular store shelves, and do not understand how it can be a worsening condition. The number of cosmetic products containing oil of tar derivatives, carmine and saturation in a base cream blush often contribute greatly to clog pores and irritate the skin. Avoid the inclusion of the brand alone.
Always check the ingredients, looking for a particular term "noncomedogenic" and "oil-free."
Secret # 3: You are what you eat - Selecting and maintaining a healthy diet, no conclusive studies to prove or disprove if the diet contributes to acne production. To support the idea that "you are what you eat, I ask you to think about this ... If you eat more foods that contain high levels of fat, to overload your system, your organs can not get rid of, but a small percentage of total fat in your body, you think you can start seep through the pores of your body? If your genetic heritage is the first object of more oil production, a high-fat diet may be hiding a verdict of guilt in the onset or worsening of acne.
May wisdom be your food guide.
In addition to a healthy and balanced diet should include a good multivitamin that contains safe levels of vitamin A, vitamin B complex and vitamins C and E. The multivitamin you choose should also include L-carnitine and zinc. Drink plenty of purified water per day.
Secret # 4: The skin is not a cheese grater cons. One of the luxuries of life is grate the cheese in a tortilla. Do not rack your skin with a towel, no matter who else around you may think that you can not get unless you clean the brush and scrub hard. If you practice a lot this method are the cause of your skin to react by increasing oil production to replace what is washed.
Avoid skin care products that are alcohol based. Use only the skin peeling products that provide gentle peeling effect.
Secret No. 5: How to choose your acne products, this product is not intended to recommend one of the most popular products currently treating acne. These products include peroxides, proprietary solutions, salicylic acid, retinoids, antibiotics, oral contraceptives, anti-androgens and Accutane. You need to research both the ingredients and medical advice on the best product for your type of acne.
Do not assume that because a particular product can do wonders for a person to do the same for you.
Secret No. 6: The benefit of shaving exfoliation (removal of dead skin) is the main advantage to shave as long as you follow a few rules of shaving. These are
Always a sharp blade and shaving
each single-edged blade
Always go with the grain, not against it
Always use gentle movements on the skin and
Always use a razor, if you can afford
Secret # 7: Stress avoid at all costs when you deal with stress, there are really two levels you have to admit: internal and external. These stress factors, both internal and external, including
Overexposure to ultraviolet (sun)
oil-based makeup and
diet
anxiety
fear
low self-esteem
depression and
any large negative charge on the emotional state
Calming elements are
a minimum of eight hours of sleep
rest during the day (especially after a stressful experience)
read books and magazines
listening to a favorite album
goes to the nature walk
Meditation
hear sounds of nature (like the waves of the sea)
In summary, we can say that the seven "secrets" are less common sense secrets. The real secret is constant practice of these seven secrets. When you will be surprised how fast you can return to acne free skin.
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