Secrets Of The Reggie Bush Workout

Secrets Of The Reggie Bush Workout

Secrets Of The Reggie Bush Workout

The following paragraphs will reveal the Reggie Bush workout that helped get Reggie out of the injury list and back into the end zone. At the University of Southern California in 2005 Reggie was the most feared footballer in the country and earned the coveted Heisman trophy. He looked like he was carved from granite but skeptics still wondered if he had the size to match it with the pros. Regardless of doubters, Reggie was given a 'franchise player' tag. How did the Reggie Bush workout change to deal with the pros?

After a stellar rookie season that saw him lead the New Orleans Saints to within one game of the super bowl, Reggie's second season was quite less dramatic. Hampered in 2007 by a posterior cruciate ligament knee injury, his performance and thus the Saint's performance suffered. Reggie had to recover and regroup. So he went back to the weight room to throw some serious iron around and rebuild his body. The Reggie Bush workout included some interesting things such as prehab resistance exercises and 'fre flo do', which has to be seen to be believed.

The Reggie Bush workout is built upon explosive compound movements. The hardcore exercises squats, bench press, over head press, chin ups and rows. But a technique called prehab is an interesting aspect of the Reggie Bush workout. Prehab is almost like a more challenging warm up, to prepare Reggies upper body muscles for the real explosive work. In the prehab Reggie Bush workout a row, press and rear shoulder work will all be performed with light resistance bands before the heavy work. A common injury area for football players is the rear shoulder.

A crazy part of the Reggie Bush workout is called Fre Flo Do. Invented by fitness instructor Kappel LeRoy Clarke, it takes eastern philosophy of flowing with nature and combines it with physical activity. It aims to emulate the dynamic nature of football, reinforcing split decision making skills and being quick on your feet. A core component of Fre Flo Do and the Reggie Bush workout is the launch pad, which is a conveyor belt contraption that allows the athlete to run unrestricted.

As part of this unusual training approach the Reggie Bush workout utilizes the launch pad in combination with certain drills and reaction tasks. A main focus is keeping weight on the balls and not the heels of the feet. When you are on the balls of your feet, you are quicker and can react faster. Drills can include hopping over little goal posts, tossing medicine balls and even jumping over bats that the trainer swings at you.

I hope this article has given you some insight into a Reggie Bush workout. There are definitely some unique aspects to his approach of working out. Will it work for everyone? Who knows? But I do know that there are some more efficient ways to train for strength, muscle mass and getting a low body fat percentage. These techniques will allow you to go to the gym get the job done and still have a life.

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