Secrets That Make Your Bum Bigger

Secrets That Make Your Bum Bigger

Secrets That Make Your Bum Bigger

If you are training to loose weight, one of the unwanted side-effects, especially for ladies, is that your bum got smaller. Long cardio workouts and proper diet allowed to gain perfect weight and slim body but you also lost fat around your hips, thighs and buttocks area which is not always desirable if you want to keep sexy and feminine look.

The answer for how to get a bigger bum are exercises that specifically target butt, hips and thighs. All of these areas are made up of muscle groups that we must specifically target to make them bigger and stronger. The best way to do most of the following exercises are with weights. Weights are necessary to add resistance to the muscles as it is training with resistance that makes the muscles grow. Don't be afraid that your muscles get to big and you will get too muscular look. Getting out of normal muscular proportions is reserved for males because of testosterone - a hormone that plays a key role in promoting male sexual characteristics, one of them being a muscle mass.

Cardio Workouts

"Hey, I already did cardio to get rid of the fat!" Yes, but this time you need to increase the intensity of the workouts. Have you ever wondered why sprinter have big butt and no single gram of fat? Because they sprint.

Do 10-15 minutes of light cardio to warm-up your body and muscles. Stretch your muscles afterwords to prepare yourself for high intensity exercise and to avoid risk of injuries. Start slow running for a couple of minutes and gradually increase to sprinting speed and hold it for 20 seconds. Gradually slow down to a walk for 30 seconds to a minute but don't stop. Repeat the process 8-10 times.

It is these kind of bursts of power that release growth hormones that build muscle.

Resistance Training

Maybe you have already done exercises to tone buttocks and thighs like squats or lunges but without weights. Exercises without resistance increase your endurance but they also make your muscles smaller. Think of a marathon runners - they can run for hours and hours and they are all skinnier than a modern Hollywood star. This is another proof that resistance and weights build muscles. So, to get yours butt and thighs bigger you need to do your squats and lunges with heavier weights and keep your reps between 6-12 per set. If you visit the gym you can also try one-legged cable kickback or harmstring curls.

Once you reach the desired muscle (and butt) size you can lower the intensity using lower weights and increasing reps from 10-12 per set to maintain your perfect-sized butt.

Do you want to more about the exercises to get bigger bum?

If so, download my free guides on how to burn calories and stay fit forever.

POST COMMENT

The Secrets of Hitting it Close out of the Sand Trap Super Mom - The Secrets to Frugal Cooking LG Optimus 2X Deals-Unveils Secrets of This Handset Secrets of Having Good Memories Secrets for Increasing Height Appropriate Secrets To Take Care Of Your Own PLR Secrets About Men Master Cleanse Secrets Revealed-is The Pain Worth The Gain? Secrets of Ten Great Geniuses by Dr. Tony Alessandra Farmville Ribbons Guide-Farmville Secrets Guide Secrets Your Husband or Significant Other Doesn't Want You to Know Learn the Secrets Of Internet Marketing: Local Search Marketing The Trade Secrets of Local Search Marketing