Secrets To Be A Centenarian

1. Pay attention to your relationship

1. Pay attention to your relationship

You do no have to consult a specialist to tell you that relationships are important factors to happiness. You can not be the bread-winner or not be able to satisfy your child's need, which can not let your family life down. But you should stop feeling guilty right now and give more love and consideration to your family.

A person was at a psychology where a specialist talked about the impact of the economy on the families and how parents can not pay for the luxuries toys to their children. He was told that parents do not realize that the kids do not care about toys but they care more about that their parents lose their temper and take it out on them.

2. To be more kind

We have to survive in this bad situation. If you choose to do some good things for your friends, family can make you happier. Think some practical ideas that can make somebody's life a bit easier.

For example, perhaps now many people do not have many cash to take a cab to the airport, so you can offer a ride to your friend.

3. Avoid thinking too much.

You can take lots of time to ruminating, but that will only make you be more negative, more out of control, and have influence to your self-esteem. Your relationships will suffer.

To be far away from pessmis. One of the best ways to deal with the treaty thing you met is to hold a optimistic thought on it. What could you learn from it? Times are tough, and you may be furloughed at work. However, you get more time to spend with your kids, adopt a new interest, or gain a new skill.

4. Pick an aim

If you make a happy friend, you will find a project. Happy friend often have aims they care about.

Commit yourself to a program. Whether you want to start a business or learn dance, it is okay. But it is important to bear in your mind that you need to be flexible in this period. Do not get frustrated when the circumstances stop you reach your aim. Change your way.

If your spouse is fired you might need to change your goal. You could try to learn a new skill for a new job.

5. Look after your body well

When you are in a tough time, you might forget to do exercise instead of sitting in front of the TV. You may think that you have more important things to consider at present than looking good.

You need to give your body some cares during a day. It will take a long way to boost your happiness. Even if there is no money for to go to fitness club, you can take time to do exercise at home.

by: kaien Shelia Smithson

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