Secrets To Getting Rid Of The Stubborn Flab - Steps To Lose 10% Of Unwanted Body Weight In 30 Days F

If you are struggling to shed excess weight from your body and feel like you are in a losing battle

, do not despair. If you follow the steps in this article, you will definitely not only lose 10% off your body weight in 30 days but also continue to lose weight and achieve your ideal weight.

Step 1 Understand your metabolism type

Firstly, to lose weight, you must be able to identify your metabolism type. Each person has different metabolism type and based on your type, there are foods that prevents fat burn in your body and food that increase fat burn in your body. Combining the right types of food will increase our metabolic rate and create a fat burning effect in your body, and help you to shed the excess weight.

Step 2 Know your Fats

Contrary to popular belief fats is not all bad. In fact, our body actually needs fat to survive, and we need good fat to burn body fat. Good fat will actually help us lose weight, while bad fat are stored in our bodies. Fat that are actually stored in our bodies are hydrogenated fats, margarine, etc. However, there are good fat that will actually help us lose body fat, such as real butter, olive oil and avocadoes.

Step 3 Not all Carbs are bad

Most people associates Carbs with sugar, but Carbohydrates or Carbs, are more than just sugar. And not all carbs are bad for you. Some Carbs such as rice, quinoa, millet, as well as sprout wheat bread will actually help you burn fat and shed the excess weight. Sweet potatoes are also a good substitution for regular potatoes. However, you need to stay away from Carbs that do not help you burn fat, such as whole grain pasta or crackers and whole wheat bread.

Step 4 Processed food inhibits fat burn

Our liver functions to break down fats. Its other function is to filter harmful substances from our body. Processed foods contain not only a high amount of sugar, but also in the processing of the food chemicals used for preservation, etc. are harmful to our bodies. Hence, if we consume these foods, our liver will work overtime to try to filter the harmful substances from our bodies, and will not be able to function to break down fats. This will cause fat to be accumulated and hinder our journey to shed the excess weight from our bodies.

Step 5 Understanding the way sugar works in your body

We all know that too much sugar is bad for us. But did you know that other than the obvious sugary foods and sodas, healthy foods such as fruit juices and cereals contain high amount of sugar as well? Even foods labeled for weight loss may still contain sugar. If we consume too much sugar and the blood sugar level in our body becomes high, the body will release insulin, which will let the body know to convert the sugar to fat, to be stored in the body. As well, once the insulin is released, the blood sugar level in our body will drop, and we will start feeling the hunger pangs, and the cycle continues. Hence it is important that we watch the sugar in our diet.

Step 6 Dieting and counting calories

Many try to lose weight by counting calories and restricting the amount of food they eat. Actually, starving is not a good idea. When we starve our bodies, it will go into starvation mode. In this mode, the body will hold on to all the fact and calories it has, as a self-protecting mechanism, thinking that food is scarce. In this mode, we will be able to shed the excess weight from our bodies. To lose weight it is not so much the number of calories we consume, but rather, the types of food we are consuming. Generally, food such as low fat cakes and cookies, fruit juices, healthy cereals, whole wheat bread, etc. are all in the weight gain zone, while real butter, eggs, bacon, teak, etc are in the fat burn zone. We need to eat more foods in the fat burn zone to shed the excess weight from our bodies.

If you take these steps, you are on your way to getting rid of the stubborn flab and shed the excess weight from your body. If you take these steps, you are on your way to getting rid of the stubborn flab and shed the excess weight from your body. Click here to learn more about your metabolism body type and the foods and portions that are suitable to burn fat for your body type.

by: Amanda Edwards

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