Secrets on good ab workouts for Men

Secrets on good ab workouts for Men

Secrets on good ab workouts for Men

Have you been constantly searching for good ab workouts for men that can help you develop flat, tight abdominal muscles? If you have, then you would have noticed the influx of abs equipment and information in the market today all claiming superiority above the other. Beware that while some actually contain good ab workouts for men, many others are just useless money making schemes that can cause injury.

Diet

You need to lower your body fat index to at least 12% before your abdominal muscles can show. The right diet and nutrition is as important as performing massive amounts of exercises for great looking abs. So don't just think of exercises when looking for good ab workouts for men.

Why Machines

The popular stomach crunches and leg raises are both effective and good ab workouts for men. Simple exercises such as these increase stomach muscles without spending any extra money on expensive machines. On a different note exercise equipments can give the added advantage of better body balance especially for beginners. These modern machines and equipment are designed to challenge the body muscles in ways floor exercises cannot.

Three Top Ab Exercises:

Based on a study done at the Biomechanics Lab at San Diego State University that looked at different abdominal exercises so as to determine the most effective ab exercises and what really works. According to the State University the three top good ab workouts for men and women are:

1. Bicycle Crunch Exercise

This is an inexpensive and simple exercise. Lie on your back and paddle like you are riding a bicycle. While doing this draw your left elbow to your right knee changing with your right elbow to your left knee simultaneously.

2. Captain's Chair Exercise

Begin by having both legs dangling and slowly lift up your knees up towards your chest. The movement must be controlled and calculated as you bring your knees up and down again.

3. Crunch on an Exercise Ball

Get into position with both feet resting on the floor and your back on an exercise ball, let the ball roll back slowly as you stretch out until your thighs and upper body are parallel with the floor. Target your abdomen muscle by moving your feet closer together, as this will make the exercise less stable and contract your muscles.

Conclusion

Before you can begin your journey to perfect abs the secret is to bring your body fat down. All of us have perfect abs, it's just a matter of sticking with a balanced diet and doing cardio and full body workouts to reduce body fat. While expensive machines can give variety to ones training you do not have to buy them for the perfect abs.

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