Sedentary Can Lead To Hypertension And Other Four Major Problems

Lunch break you might go to the gym, run after home run

, but if most of your time "sit", your efforts will not have any effect. Sedentary not only the back of your neck fatigue and also increase the risk of hypertension, but also will slow down metabolism, weight gain.

One problem: waist circumference and body weight

Many people mistakenly think that "no action" is "no movement", but if someone 30 to 40 minutes a day fitness, but also walking, but the rest of the time are sitting, then he still had a "not moving life. " Almost inevitably, sedentary people will find themselves growing waistline, weight heavier.

Second problem: diabetes and hypertension

It was found that some material is only produced in the muscle movement, digestion of fat and sugar they play a key role, when you sit down, the metabolism will slow down some of the important down. Eventually this may lead to diabetes and other diseases, so stand up every half hour to stop people less likely to have this problem.

Question three: the spine and muscles

The human spine is not suitable for long sitting, this will postures, breathing and digestion severely affected. Natural healthy spine was S-shaped. If the lower spine caused by sitting was C-shaped, used to support the body back and abdominal muscles will lose their effect. Over time, this posture will make muscle degeneration and can not effectively support the spine, back pain occurs.

Question four: respiratory and digestive

When sitting, the body to be more hard to breathe, breathing will be affected; sit still oppressed stomach, causing indigestion. When you're sitting there, no movement of abdominal muscles, abdominal and lose vitality.

Experts recommend:

Stand up and answer the phone, sports experts say the best exercise is actually very simple - stand up. While standing consumes only a few calories, but every day As long as we have enough time, it will give you a surprise. To stand up when the phone turn the feet bear the weight of the body will burn calories.

Stand up a cup of coffee, so to avoid long-term fixed muscle. And compared to regular walking, sitting in the office every day on the sofa table and people are more prone to weight-related health problems.

by: hoke

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