Select Some Dependable Ways To Workout And Build Muscle Quickly
If you are trying to build muscle, there are exercises that can help you get the most out of your workouts
. Some moves are definitely more effective than others in helping you achieve your goal.
What are the best ways to build muscle and keep it on?
1. Supersets work complementary muscles one right after the other.
To get the best results from your workout, make them short and difficult. Building muscle is not about marathon-length exercise sessions but about challenging your muscles.
The best way to challenge your muscles is supersetting. This is when you pair two exercises with no rest period in between.
You work two muscle groups consecutively with very short rest periods in between sets. This way, you work more muscle and you reduce the risk of injury because the strain on your tendons and joints is less intense.
An example of a superset is pairing bicep curls with tricep kickbacks. You can also work back and chest muscles together or quads and hamstrings. You will see results more quickly and make your workouts much more efficient and safe.
2. Increase workout intensity with compound exercises.
When you are trying to build muscle, intensity is the key. While your workouts are short ? not more than 35-40 minutes ? they should be very intense and difficult for your body.
A great way to both increase your intensity and see results is to use compound exercises, in which more than one muscle is required to do the move. Some examples are:
* Pairing a walking lunge with an overhead press
* Pushups with side planks
* Adding squats to overhead presses
* Doing lunges with bicep curls
* Completing pushups with one armed rows
Compound exercises help you improve balance and coordination and functional fitness, as well as reduce your risk of injury. Your workouts will be much more efficient, which means you will see results sooner.
3. Rest to allow muscles time to rebuild.
It is important to build rest into your workout routines. Your muscles develop when you are resting, not when you are working them.
Daily workouts or working the same muscles in consecutive workouts causes your muscle building efforts to stagnate. You are not giving your muscles the chance to grow.
The following workout routine is an example that is effective for building muscle:
* Exercise only three days per week.
* Assign each part of the body one day (shoulders, triceps, and shoulders on day one, back and biceps on day two, and legs on day three).
* Rest in between.
* Get back to work after resting.
A schedule like this will help your body build muscle and also prevent injury, which can further delay your results.
If you want to build muscle quickly and effectively, supersets, compound moves, and rest periods are the keys. These three factors will help you develop muscle and retain growth.
by: Brad Morgan.
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