If you don't have formal self defense training it can be really hard for you to defend yourself in a violent situation. And it can be even harder to defend yourself if you are at a smaller size advantage, or if you are older in age. The good news is that there is a self defense program out there that will show you how to defend yourself no matter what size or age you are.
Click Here to Learn About Self Defense Programs for Women
Unfortunately the people that tend to get attacked are the ones that look like easy targets. Women, children, and the elderly all are targeted because the attacker thinks that they can get what they want without having to put up much of a fight for it. That used to be true until now. There are ways you can bring an attacker to the ground without hurting yourself or exerting much physical effort.
Wit is more important than strength when it comes to defending yourself. And if you know how to accurately deliver blows in pressure points or distract your attacker so you can get away you'll be much better off than others that are just going to try and outrun an attacker.
Martial arts training is great for those that have the time to go every single day to improve their self defense skills, but most of us simply cannot do this. So the other option is a self defense program that focuses on the scenarios that you will face in everyday life. What if you are attacked from behind, the side, by someone larger than you, or by someone with a weapon... how are you going to defend yourself?
Click Here to Learn About Self Defense Programs for Women