Serious Kegel Talk!!

I'm all about having a healthy uterus; strong bladder muscles and my pelvic floor in tiptop shape

. After 4 children, it's not a part of my body that I can afford to ignore anymore. I'm no longer 20, although I would really like parts of my body to feel that way again. Gravity isn't kind to women in the first place, and down right cruel when it comes to our vaginas and childbirth.

Kegels a word I first heard while pregnant with my first almost 2 decades ago and something I really didn't put any thought into. I was young, figured it was something that old women had to think about and I promptly put it out of my mind.

Many years later, and I'm now the old' woman doing google searches on new and effective kegel exercises.

Before we get there, let's make sure we all know what I'm talking about. The PC muscles are the floor of your reproductive area and hold everything up in the correct positions. Bladder, uterus etc. Without strong muscles there, we can be plagued by many different ailments, loose vaginas and least of all weak bladders. When you sneeze or cough and pee just a little. Never ever sexy and can be preventable.

To do a kegel you squeeze all the muscles like you are holding in pee. You should do 10 -20 reps of 10 seconds each a few times a day. I'd like to say I remember but often forget actually doing it while I type this.

There are a ton of products on the market. Some of them are crocks and some that are very helpful in providing some resistance for your kegel exercises as well as added sexual benefits.

For example, you can get these really cool balls, the size of golf balls on a silicone-coated string. http://tiny.cc/9cu6w. You insert them for kegel resistance; your body will automatically contract the muscles around them. They also vibrate slightly when you move which leaves you with a tingling sensation and often results in arousal.

The other option is a weighted item to use for more manual resistance. Pyrex glass for instance can be a very effective tool for vaginal health. http://tiny.cc/34o2o . A bulbous piece with varying sizes can be used. Laying down with legs spread comfortably, insert the largest bulb and while you are contracting the pc muscles, create some resistance by pulling the piece out. The stronger the muscles, the smaller the bulb you can use.

As I have told women of all ages, you can't discount the importance of kegels. It takes minutes a day and will change your life.at the very least, your sex life, for the better!

Serious Kegel Talk!!

By: Lesley

POST COMMENT

Is A Caralluma Fimbriata Extract Effective? The Greatest San Luis Obispo Landscaper is around the corner The Dangers Of Low Blood Sugar (hypoglycemia) "Pessoas e Flores" Can I Reclaim My Ppi? ARTE DO KI-HON KUMITE E RANDORI, Aplicado nas Vendas Generate Ideas Before Publishing A Book The Roman Empire Here Is Why You Must Buy Hon Filing Cabinets Bollywood For Newbies Resolving Conflict Unique Hand Railings Inbreeding Rabbits