Serval Beverages Should Avoid after Exercise

Serval Beverages Should Avoid after Exercise

Golf sport is of a set of fashion and fitness. After 18 holes, there will be great loss of physical strength, so players need to add strength and moisture. Note, however, the following several beverage mentioned should be avoid after exercise.

ICED TEA / COFFEE

Decaffeinated drink. Caffeine can cause you dehydration, when the weather is hot, especially death.

WINE

Take a small "anti-vascular oxidation" to an excuse, the reception cause you dehydration, resulting in fat, improve blood sugar levels.

SUGER /SUGARY CABONATED DRINKS

Artificial sweetener prime, high-sugar corn syrup are all missing, which is phosphorus and the competition for your bones of calcium.

SPORTS DRINKS

Containing high glucose corn syrup (HFCS), experiments show that will lead to obesity and hypertension.

LEMONADE

Whether fresh or bottled lemonade are high in sugar, corn syrup or artificial sweetener factors, the nervous system is not good.

Golf is a new sport fitness fashion item, it can give golf enthusiasts a lot of fun, but the golf game need to notice many details. Therefore, pay attention to the details of the diet, you can share more joys that the discount golf equipment bring to you.

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Understand the Principle of the Pendulum

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