Seven Day Workout Routine for Effective Muscle Building

Seven Day Workout Routine for Effective Muscle Building

When trying to build your muscles, you should target all the different muscle groups of your body equally. You shouldn't focus on one particular part of your body only so that you would be able to achieve a proportionate and proper growth of your body. With this article, you would be able to improve your muscle building routines and hence achieve your dream body.

Many individuals nowadays crave to have large muscles and well built physique. But in doing so, one should understand two things. First is that in order to make your dream body a reality you need to concentrate on all your muscle groups and give equal justice to their development during your routines. The second thing you need to put in mind is that you should do your workout with enthusiasm and have to maintain patience. This is because everything we do in our everyday live requires time and nothing can be accomplished overnight or within a day or two.

This is a simple and attainable workout routine that you can practice.

For day 1, you begin with bicep workouts which consist of bicep curls with barbells and dumbbells, biceps contractions, preacher curls, incline dumbbell curls and lastly the hammer curls. This day should focus on building your triceps muscle.

For Day 2, we now focus on the triceps workout which utilizes triceps dumbbell extensions, lying barbell extensions, triceps presses and double bar triceps dips.

Day 3 focuses on chest workout for the growth and development of chest muscles. These include bench presses, peck deck flies, dumbbell bench press, decline bench press and incline bench press.

For Day 4, we will focus on shoulder muscles which will include the shoulder press, front lateral raises, side lateral raises and reverse peck deck exercises.

Day 5 will then focus on the back muscles which consists of dead lifts, pull ups seated pulley rows and lat pull downs.

Day 6 will now focus on leg workouts which will include hack squats, barbell hack squats, sit ups, stretches and cat raises.

For the seventh day, exercising is optional. You can rest your muscles or you can indulge into aerobic exercises, yoga or long cycling.

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