Several Effective Hair Thinning Remedies

A healthy balance of male and female sex hormones is integral to hair growth

, but it's the male hormone testosterone (produced by both men and women) that is related with hair thin. Proper hair care can give you fabulous, shining, thick, beautiful, attractive, and dandruff free hair. Here are some remedies to take care of your hair. Apply virgin olive oil onto your hair 3 times a week or u can also do it everyday.

Apply a paste of hot olive oil, honey, and 1 teaspoon cinnamon powder before bath and keep for 15 minutes. Amla, shikaki powder mixed with curd is a good conditioner and should be made use of. Vitamin A, the B-complex family of vitamins and vitamin C are essential to hair production and health.

Vitamins C and E are good hair growth promoters. The best way to get them is naturally through the foods you eat. There are several ways these vitamins work to help hair growth. Make a paste by mixing olive oil, honey and cinnamon powder. Massage on the scalp and leave it for 15 minutes.

Rinse with a mild shampoo. Repeat it for 3-4 times a week. Take some dry capsicum, also known as red bell pepper, and boil it in boiling water for about 7 minutes. Then let it cool for 15 minutes. Wash your hair then apply this tonic to your scalp. Minerals in trace amounts are essential to the health of the human body, including the hair.

Minerals are inorganic and are found in rocks and soil as well as in all living organisms. Stress can cause thinning of the hair. You can diminish stress by doing exercises and meditation. Drink regular juice of alfalfa or fresh spinach or fresh coriander. Your hair will raise fast.

Drink half a litre of a blend of lettuce and spinach juice every day to increase the development of hair. To eliminate copper insufficiency, drink juice of carrot, lettuce, capcicum and fresh alfalfa. This is good treatment for gray hair and hair thin. Henna can be used as a natural conditioner.

Apply a paste of seeds of lemon and black pepper on the bald patches. Smoking causes constriction of the blood vessels which supply blood to the scalp. This is just one of many of the benefits you get from eliminating smoking. If your hair thin begins around the onset of menopause, you can maintain hormonal balance (and hence hair thickness) with herbs containing plant-based estrogens, such as Angelica sinensis or ashwaganda.

Dry peels of lemon and oranges should be used. This will retain soft and silky hair and also eliminates dandruff from the scalp.

by: Juliet

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