Here we are lising few known major causes which could be responsible for low sperm count
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Infected semen
Over exerting the body, physically and mentally
Smoking and taking too much alcohol intake often
Constant masturbation
Zinc deficiency
Malformed genitals
Prostrate gland infections
Exposure to toxic pollutants
Bad eating habits
Low sperm count can easily be cured using the following methods:
Eating healthy and nutritious food less consumption of over processed food that is mostly found in fast food in restaurants further contributes drastically decreasement of sperm count. In order to boost sperm count please make sure that you eat foods all those are rich in Vitamins and as a result make sure you eat wide number of natural food you get much as possible. Avoid all those foods are acidic in nature, bitter and spicy.
Great sperm count boosting foods you can take such as celery (uncooked), bananas, oysters fish , avocado pears and most importantly almonds
Get caffeine less at time caffeinated drinks are well known to more times decrease sperm count over a really long period of time.
Drink plenty of water drinking enough water effectively helps to increase sperm count and as a result it also keeps you healthy moreover as well. Drinking water you would find one of the really cheapest ways of increasing sperm count in your body.
smoking yup believe me has really no positive effects overall on the human system and alcohol intake more further can have an effect on the quality of sperm. Your best bet that you get desist from these all un-wholesome habits.
Avoid stress whether its emotionally - everyone goes all through in an emotional period which affects the production of quality sperm in your body . you should try as possible to keep your mind further clear of emotional baggage and as result your entire body will get benefit from this too.
Undergarments never wear underpants that are too tight and give you felling of the testicles some room to take breathe.
Exercise Regular exercise really can help you for problem of excess weight and also boost sperm count.
